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I haven't eaten much for a few days due to toothache. But my weight has gone up a touch. I haven't been able to exercise and have been taking copious amounts of painkillers and antibiotics. I can only imagine that this sudden change of routine has put my metabolism into tailspin. I can't wait to get back to normal!
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60.8 kg
これまでの減量分: 2.0 kg.
残り: 0 kg.
ダイエット続き: 該当なし.
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ダイエットカレンダーを表示, 2016年 04月 21日:
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1193 kcal
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脂質: 39.61g | たんぱく質: 61.00g | 炭水化物: 136.97g.
朝食: Maximuscle Promax, Quaker Porridge, Watsons Skimmed Milk, MyProtein Omega Seed Mix, Coffee with Skim Milk. 昼食: Bisto Gravy Granules, Mashed Potatoes (Whole Milk and Margarine Added). 夕食: Marks & Spencer Cheese Scone, Baxters Stay Full Tomato, Chorizo & Mixed Bean Soup. もっと...
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1851 kcal
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運動:
アイロン - 1 時間, 歩く（ふつう） - 時速5km - 1 時間, デスクワーク - 3 時間, 休憩 - 11 時間, 睡眠 - 8 時間. もっと...
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週に0.2 kg増量中
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