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OK. Just getting by. I don't want to go above 61kg but I am getting close to it. I was quite relaxed last week so if I could just be a little bit less naughty I could maintain. Lets see..........
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60.8 kg
これまでの減量分: 2.0 kg.
残り: 0 kg.
ダイエット続き: 該当なし.
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ダイエットカレンダーを表示, 2016年 02月 19日:
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1857 kcal
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脂質: 58.35g | たんぱく質: 93.43g | 炭水化物: 176.60g.
朝食: Coffee with Skim Milk, MyProtein Omega Seed Mix, Watsons Skimmed Milk, Quaker Porridge, Maximuscle Promax. 昼食: Crussh Tasty Cheddar Cheese Toastie. 夕食: Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Snow or Sugar Snap Peas, Baby Corn, Tesco Cherry Tomatoes, Whole Wheat Spaghetti (Cooked), Morrisons Honey Roast Salmon Flakes, Tesco Courgette Spaghetti, Sainsbury's Multiseed Flatbread, Marks & Spencer Reduced Fat Houmous. 軽食/その他: Schweppes Slimline Indian Tonic Water, Vodka, Peanut Butter, Nairn's Cheese Oatcakes. もっと...
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2283 kcal
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運動:
weights and stretch - 40 分, 家事 - 1 時間, 歩く（ふつう） - 時速5km - 2 時間, デスクワーク - 3 時間, アイロン - 1 時間, 睡眠 - 8 時間, 休憩 - 8 時間 20 分. もっと...
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週に0.1 kg増量中
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