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Increased protein and water intake to finish the day. Net loss of over 4 lbs.
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95.3 kg
これまでの減量分: 19.1 kg.
残り: 4.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 10月 6日:
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1383 kcal
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脂質: 59.86g | たんぱく質: 69.77g | 炭水化物: 148.29g.
朝食: Pure Protein Lemon Cake Protein Bar, Coffee-Mate Original Powder Creamer, Dole Bananas. 昼食: Herdez Avocado Hot Sauce, Great Value Garlic Pepper Crispy Onions, Great Value Mediterranean Style Salad Topper, New York Texas Toast Tortilla Strips Chipotle Cheddar, Hormel Black Label Real Bacon Crumbles, Taylor Farms Organic Baby Red Butter Lettuce, Cherry Tomatoes, Swiss Chard , Lettuce. 夕食: Rosarita Refried Beans, Hormel Reduced Sodium Homestyle Corned Beef Hash. もっと...
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週に13.3 kg減量中
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