Anne_145の日記, 2023年 08月 26日

Oh dear. Well in the danger zone now. I better get a grip soon. I know what I am doing wrong........eating too much! But on the positive side, plenty of energy to exercise and maintain muscle. However, that will be of no consolation when I can't get my jeans on come Autumn.

63.8 kg これまでの減量分: 0 kg. 残り: 0.8 kg. ダイエット続き: 不十分.

ダイエットカレンダーを表示, 2023年 08月 26日:

1629 kcal

脂質: 86.73g | たんぱく質: 58.02g | 炭水化物: 150.01g. 朝食: Clover Lighter Spread, Peanut Butter, Hovis Nimble Wholemeal Bread, Tea with Skimmed Milk. 昼食: Heinz Tomato Soup, Morrisons NuMe 30% Reduced Fat Mature Cheese. 夕食: McCain Original Oven Chips, Birds Eye Frozen Peas, Asda Salmon En Croute. 軽食/その他: Co-Op Millionaire's Shortbread. もっと...

1981 kcal

運動: 歩く（ふつう） - 時速5km - 45 分, デスクワーク - 3 時間, 庭仕事（ガーデニング） - 30 分, ショッピング - 1 時間　 15 分, 休憩 - 10 時間　 30 分, 睡眠 - 8 時間. もっと...

週に0.3 kg増量中

40 人のサポーターいいね！

Watching with interest and looking forward to how quickly you get this off Anne. Looking for inspo💚💙.

2023年 08月 26日投稿者: suma-ya-c

I have been steadily climbing up in weight for a wee while, Suma, even recording hasn't changed the pattern. I am also looking for inspo, diet-wise!

2023年 08月 26日投稿者: Anne_145

I know the feeling. I've rebounded 4 or 5 since my lowest. I'm still at a good weight if I stay here, but I don't want it to be a continuing trend.

2023年 08月 26日投稿者: writingwyo

I find maintenance a real challenge, writingwyo. And now it seems I have lost the knack of weight loss. All my old tricks don't seem to work anymore. This old dog needs some new tricks 😃

2023年 08月 26日投稿者: Anne_145

I do, too, Anne. The old tricks do still work for me, but the motivation to actually do them is flagging. My worst downfalls are at the office, though, and that's soon going to be no longer an issue.

2023年 08月 26日投稿者: writingwyo

Summer spread High Priestess - you’ll soon be back I have faith 😉

2023年 08月 26日投稿者: humpTdumpty

Thanks, Hump. I expected the camping gain to disappear once I got back to normal routine. But it increased instead ☹️ going to take a long hard look at myself 🙂

2023年 08月 26日投稿者: Anne_145

Keep the faith 😉 if it’s any consolation London today Berlin tomorrow for me re work - note to self avoid restaurants and hotel food 🤣🤣🤣🤣

2023年 08月 26日投稿者: humpTdumpty

Well at least you would have a good excuse if you gained. Mine is just pure greedy guts 😃

2023年 08月 26日投稿者: Anne_145

Don’t be too hard on yourself- life’s for living !

2023年 08月 26日投稿者: humpTdumpty

💚💚⭐️

2023年 08月 26日投稿者: Anne_145

I wouldn’t recommend a soft food diet…but I’ve lost almost 8 lbs in one month. Ugh. Not good. So hard to keep cals high eating the way I do and I still get full so fast yet I’m hungry almost constantly. 😓 You’ll figure this out Anne. I know you will be fine. xo

2023年 08月 26日投稿者: wifey9707

I have been so impressed by the way you took this thing on head on, Wifey and continue to do so with such a positive attitude. First step for me : channel my inner Wifey 💪💪💪💚

2023年 08月 26日投稿者: Anne_145

Awwww Anne I appreciate those very kind words. Really!! Bring your ‘inner wifey’to life girl. She’s almost at the surface!!! 😁😁😁😁💕

2023年 08月 26日投稿者: wifey9707

Thanks, Piggy. Not going let you down 🐽🙂 I will visualise like Arnold

2023年 08月 26日投稿者: Anne_145

Oh, good one, Piggy 😄😄😄

2023年 08月 26日投稿者: Anne_145


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