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In the direction of Goodness!
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97.4 kg
これまでの減量分: 16.9 kg.
残り: 6.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 08月 8日:
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2248 kcal
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脂質: 77.03g | たんぱく質: 113.20g | 炭水化物: 278.00g.
朝食: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Great Value Whole Milk, Pure Protein Chocolate Mint Cookie, Potato Salad , Macaroni or Pasta Salad, Dole Organic Bananas, Coffee-Mate Original Powder Creamer. 昼食: Campbell's Healthy Request Chunky Grilled Chicken & Sausage Gumbo, StarKist Foods Tuna Creations Herb & Garlic (Pouch). 夕食: Great Value Garlic Pepper Crispy Onions, Salad Pizazz Strawberry Cranberry Honey Nut, Great Value Seasoned Croutons, Taylor Farms Organic Baby Red Butter Lettuce, Fresh Gourmet Tortilla Strips - Tri-Color, Cherry Tomatoes, Oscar Mayer Real Bacon Bits, Swiss Chard, Lettuce. 軽食/その他: Dole Organic Bananas, Hostess Twinkies Golden Sponge Cake with Creamy Filling. もっと...
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週に6.4 kg減量中
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