That's awesome, YOH! Congratulations!!! 🎊👏 The aunty looks so young, too. It must be in the genes!
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It's great to have a role model! Fantastic results!
2023年 07月 7日 投稿者: debrafrederick
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Great work!
Congratulations on your success!!
2023年 07月 7日 投稿者: recompforhealth
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Wow! You BOTH look SO young! Inspiring! Sounds like you are wanting to now eat in maintenance, not deficit. That is wonderful progress!! Congratulations! 🎊🎉
2023年 07月 7日 投稿者: StormsGirl
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Such nice photos! I think I have same pants! lol. Mine are not size 2 however! I'm in a 4, maybe even a 6. Its been inspirational watching your progress! I hope your surgery gives you everything you want and more! You have definitely put in the work you needed to pre surgery. Always rooting for you!👍👍💜💜
2023年 07月 7日 投稿者: Diana 1234
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2023年 07月 7日 投稿者: shirfleur 1
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Fabulous! I know this feels good!
2023年 07月 7日 投稿者: SherryeB
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Congratulations!
Is there a specific plan that you are following? I’m struggling right now and I’m the past I had lost over 100 lbs but now I’m gaining and so far up 30 and feeling very stressed and depressed about it, which only makes matters worse.
I just found this app so I’m trying it
2023年 07月 7日 投稿者: lmazz66
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2023年 07月 7日 投稿者: ObeseToBeast123
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You both do look so young. I think you’re lying about ages. 🤣🤣🤣 Maintain girl. You look great. All the best with your surgery. We will probably be overlapping at some point with recovery. xo❤️🙏🏻
2023年 07月 7日 投稿者: wifey9707
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how do you figure out how much skeletal muscle mass you have?
2023年 07月 7日 投稿者: tjvoigts
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Tj both the physical therapy location i go to workout and my doctors office have invested in the commercial grade version of an inbody machine. You can look that up on the internet. It measures water weight, muscle mass and bodyfat as well as weighing you. It also measures how much muscle is in each arm each leg and the trunk. Over time this gives you a good body composition history so you can see where fat and muscle is trending in correlation with weight loss. Or weight in general. I will post my report from yesterday so you can see it in a few minutes.
2023年 07月 7日 投稿者: Yearofhealth2023
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Tj both the physical therapy location i go to workout and my doctors office have invested in the commercial grade version of an inbody machine. You can look that up on the internet. It measures water weight, muscle mass and bodyfat as well as weighing you. It also measures how much muscle is in each arm each leg and the trunk. Over time this gives you a good body composition history so you can see where fat and muscle is trending in correlation with weight loss. Or weight in general. I will post my report from yesterday so you can see it in a few minutes.
2023年 07月 7日 投稿者: Yearofhealth2023
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Zenus lol. My aunt is married to my biological uncle so no blood relation there she’s just been a marathoner all her life. She did the Hawaii triathlon when she turned 50 and she is a nurse in her real life. She’s the epitome of what its like to age beautifully and she’s so loving.
2023年 07月 7日 投稿者: Yearofhealth2023
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Debra and gettingcut thank you so much!
2023年 07月 7日 投稿者: Yearofhealth2023
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Storms, Diana and shirfleur thanks gang!!! Diana they were so cute. Got them at nordstroms with a stretch net/lace top in same color (gotta find something for underneath). You and i will have to swap pics this fall in those pants😂
2023年 07月 7日 投稿者: Yearofhealth2023
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Sherrye, joe and otb thanks so much!!!! It’s back to being fun to go clothes shopping again. Now if i was just still 40 years old…how do i do that one?
2023年 07月 7日 投稿者: Yearofhealth2023
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Wifey, did i forget something? Why are you having surgery? Oh no!!! Are you ok? Will say a prayer for your recovery and you say one for mine deal?!🥰
2023年 07月 7日 投稿者: Yearofhealth2023
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Lmazz no specific plan i followed. Just calories in calories out and exercise as much as was able. Lots of walking. I focused on higher protein and lower carbs as possible. It’s not really a diet just a focus back to more Whole Foods (auto cap from my iPad sorry). Used bone broth to help with protein last summer which also helped with my hunger. Got rid of any threatening food in the house with full support of my hubs. Forced myself to drink water constantly and still do. Think thats about it. Took a few months to quiet the voice in my head wanting to self sabotage. I hope this helps. You can do this. Five minutes or ten minutes or even 30 minutes of eating food that doesn’t serve your health is not work the 7-14 days it takes to take that weight off. Im a food addict. I said it out loud. Acknowledged and accepted it even though i hate to know that it is true. It IS true. Best best of wishes for your recovery and health journey. I say recovery because it can be a battle.
2023年 07月 7日 投稿者: Yearofhealth2023
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You look great! So great that you retained muscle! You must have done something right. Love the pic with your auntie. She can't be 73?! She looks so young!!!
2023年 07月 8日 投稿者: bearnoggin
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