Seems unlikely but I will take it. Cut out the avocados, potatoes and nuts this week which I don't usually eat. They seemed to skyrocket my weight.
Swim and gym have been excellent. Feeling generally positive about most things.
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62.3 kg
これまでの減量分: 0.5 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 03月 24日:
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2121 kcal
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脂質: 83.67g | たんぱく質: 130.08g | 炭水化物: 101.38g.
朝食: Tea with Skimmed Milk, Peanut Butter, Hovis Nimble Wholemeal Bread. 夕食: Tandoori Chicken, Tandoori Chicken. 軽食/その他: Champagne, Chocolate Cake (with Chocolate Icing). もっと...
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2164 kcal
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運動:
家事 - 30 分, 水泳(ふつう) - 45 分, 運転 - 40 分, 歩く(ふつう) - 時速5km - 45 分, デスクワーク - 3 時間, 睡眠 - 8 時間, 休憩 - 9 時間 50 分, ウォーキング - 30 分. もっと...
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週に0.7 kg減量中
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