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I really need to start recording my food again. It's been 5 months and I have put on 1 kilo since then. I am not in the right frame of mind for it because I know I am traveling again soon so won't get a straight run at it. I hate it when life gets in the way!!
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63 kg
これまでの減量分: 0 kg.
残り: 0 kg.
ダイエット続き: 不十分.
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ダイエットカレンダーを表示, 2023年 01月 27日:
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1643 kcal
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脂質: 61.74g | たんぱく質: 78.31g | 炭水化物: 190.19g.
朝食: Blueberries, Maximuscle Promax Lean, Mixed Seeds, Morrisons Porridge Oats (40g), Alpro Soya Unsweetened Soya Milk, Tea with Skimmed Milk. 昼食: Crackers, Cheddar Cheese, Benecol Light Spread, Multigrain Bread, Cadbury Crunchie (32g). 夕食: Tesco Houmous, Tesco Broccoli Florets, Asda Cauliflower, Marks & Spencer Count on Us Macaroni Cheese. 軽食/その他: Brownie without Icing. もっと...
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2218 kcal
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運動:
アイロン - 30 分, 運転 - 40 分, 水泳（ふつう） - 59 分, デスクワーク - 3 時間, 歩く（ふつう） - 時速5km - 40 分, 睡眠 - 8 時間, 休憩 - 10 時間 11 分. もっと...
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週に0.1 kg増量中
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 コメント
Totally hear you, Anne!🤗 Life... I've got it throwing a spanner in as well right now. I know you are doing what you can and you inspire me to fight the good fight too (for health and feeling our best selves). Hope we can get back to it soon. 💪👍
2023年 01月 27日 投稿者: Nikina70
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Yes, Nikina. Sometimes survival takes precedence above all else! But I find I always come back stronger!! A bit like yourself..................!
2023年 01月 28日 投稿者: Anne_145
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How's the Whoop going Anne?
2023年 01月 28日 投稿者: Gilly B
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It needs 4 days to calibrate to my stats. But so far it tells me that I work a hellava lot harder during my swim than I realised (24 mins out of 60 mins at 80% MHR)
2023年 01月 28日 投稿者: Anne_145
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Blimey! Well done you! Hopefully I'll get back into swimming again when the weather warms up a bit.
2023年 01月 28日 投稿者: Gilly B
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It records a lot of information. Very impressed so far. And no fiddly chest straps. Good luck with the swimming.🐶🏊♀️👍
2023年 01月 28日 投稿者: Anne_145
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Thanks, Noor.😀it's business not pleasure sadly 🙂😠
2023年 01月 28日 投稿者: Anne_145
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2023年 01月 28日 投稿者: Anne_145
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My strong friend, can you be easy on yourself? I know it is not your best situation but I see how you are trying constantly to achieve the best diet, shape, and workout😊 be proud of yourself. And you always inspire me with your small details
2023年 01月 28日 投稿者: Dagher113
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Ah, thanks, Dagher. I always try not to let 'stuff' get in my way. It might not be pretty, but I get through it.
2023年 01月 29日 投稿者: Anne_145
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