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I don't know how that happened. I have eaten A LOT for 7 days and have lost weight. I even calibrated the scales to double check. I kinda don't believe it. I will probably balloon soon.
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59.0 kg
これまでの減量分: 3.9 kg.
残り: 0 kg.
ダイエット続き: 不十分.
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ダイエットカレンダーを表示, 2014年 12月 5日:
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2732 kcal
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脂質: 89.44g | たんぱく質: 113.54g | 炭水化物: 251.45g.
朝食: Wholemeal Bread, Coffee with Semi-Skimmed Milk, Fage Total 0% Fat Free Authentic Greek Yoghurt, Tea with Skimmed Milk. 昼食: Ryvita Thins Sweet Chilli Flatbreads, Co-Op Edam Cheese Slices. 夕食: Steamed Dumpling (Filled with Meat Poultry or Seafood), Steamed Dumpling (Filled with Meat Poultry or Seafood), Tesco Prawn Toast, Parotta, Old El Paso Chilli Spice Mix, Sainsbury's Ready Prepared Spring Greens, Tesco Eat Fresh Mixed Vegetables. 軽食/その他: Bassett's Liquorice Allsorts, Caramels, Champagne, Truffles, Ferrero Rocher. もっと...
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2421 kcal
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運動:
ショッピング - 1 時間, 家事 - 1 時間, デスクワーク - 3 時間, 歩く（ふつう） - 時速5km - 1 時間, run/stair climb/cross train - 1 時間 30 分, 睡眠 - 8 時間, 休憩 - 8 時間 30 分. もっと...
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週に0.5 kg減量中
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