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2.6 miles last night, super slow because I twisted my ankle at just about the furthest point away from my house that we go and I had to hobble home. it's better today, but being careful and wearing hiking boots for support. this big storm has brought light rain and winds so far. mostly wind. interesting how so many weather events seem to just skip over this little bit of land near the border while it's like the end of the world a few miles to the north or east of us. go figure. I'm not complaining. saw a bunch of people in the canyon last night from a distance. it was weird, turns out they were looking for a kid who was found safe shortly thereafter, but watching a bunch of flashlights in the distance was a little unsettling. very glad they found him. blob is down a chunk. water is holding high, along with muscle mass. I'm trying to not walk lopsided and screw something else up on my body because I'm slightly off balance. will be doing a short walk with the beasts tonight if it's not raining. we'll see if I can row if the rain makes me think we're going to be swept away. good to be in practice. I did some maintenance on this computer yesterday, so let's see if I can post a pic from here again without freezing everything up. woot, looks like it worked. welcome to life with giant puppy. everything is a toy and there is no off switch. one of the best thing about them. you have to keep moving. I know some people don't like pics. let me know if you want them or not. WEIGHT 168.8 lb BMI 34.1 FAT MASS 70.7 lb LEAN MASS 98.1 lb WATER MASS 69.0 lb BONE MASS 5.0 lb MUSCLE MASS 93.1 lb
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76.6 kg
これまでの減量分: 5.5 kg.
残り: 15.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 01月 10日:
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1026 kcal
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脂質: 32.22g | たんぱく質: 86.59g | 炭水化物: 91.12g.
朝食: Whole Milk, Egg, Egg White. 昼食: Private Selection Chicken Tortilla Soup, Briannas Poppyseed Dressing, Taylor Farms Sweet Kale Chopped Salad (Salad Only), Kirkland Signature Boneless Skinless Chicken Breasts. 夕食: Kirkland Signature Boneless Skinless Chicken Breasts, LaBrea Bakery French Bread Baguette, Brie Cheese. 軽食/その他: Raspberries, Kroger Light Whipped Cream, Blueberries, Kroger Light Whipped Cream, Bouchard Dark Chocolate. もっと...
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週に1.9 kg減量中
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21件のうち1-20件を表示
 コメント
2023年 01月 10日 投稿者: Fritzy 22
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Love the pic and that face!:)
2023年 01月 10日 投稿者: NAVYWIFESKI
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The pix are great! and also helps get me motivated to get in more steps (just in case I do get a dog again I'll have to be able to keep up with him, right)?
2023年 01月 10日 投稿者: LivinBreezy
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2023年 01月 10日 投稿者: shrinkingmyfatarse
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I love your pics!!! They make me feel happy! I had to stop by. I was thinking about you with all the flooding. I'm so happy you are safe!!! I saw someone carrying a German Shepard to safety on the news. Happy there are people who help in disasters. Someone once told me when crisis hit, look for the helpers. Meaning don't get stuck in negative thinking. Look for what is positive so your faith in mankind stays intact. I'm sorry you hurt your ankle. Is it too cold and rainy to swim? I know your sweet pups need exercise too. Too bad they couldn't sled dog you around! 😊😉 Hope you have a good day and your ankle stays within an acceptable tolerance level!
2023年 01月 10日 投稿者: bearnoggin
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sorry to bother. I'm trying to figure out how to add people by email/username. Am I just missing it somewhere or is this on the paid/professional version only?
2023年 01月 10日 投稿者: loetpoet
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Love pics! Hope your ankle gets better soon. The pup is adorable!!!
2023年 01月 10日 投稿者: liv001
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This pic did not make me crave any food, so I love pics!!
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bear I'm mostly mobile but also using the adjustable cane my mother left to offset the weight on it. it's not bad, it's just wobbly. so annoying. I'm so glad they found the kid unharmed, it's a big canyon in daylight, I can't imagine at night without light. right now, it's too windy to swim. that could change, we'll have to wait and see. loetpoet, I'm not sure what you mean. I don't use the paid version, but I do go back and forth between the app on my phone and a full browser version on my desktop. someone will surely know the answer though. for anyone who wants/needs a dog without the full obligation, I have friends who walk dogs at the local shelters and with rescues. great way to help one another and get around the 24/7 obligation of owning one. they also need people to foster kittens for socialization for two weeks at a time. you can have tiny ninjas running around underfoot for a couple of weeks and then take a break and get new furniture.
2023年 01月 10日 投稿者: Katsolo
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I ADORE your puppies' pics!
2023年 01月 10日 投稿者: EvaSieteTres
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I look forward to your pics of your dogs! Hope the ankle is feeling less tender.
2023年 01月 10日 投稿者: losingtowin1
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Love all your pics 😁❤ Carry on....
2023年 01月 10日 投稿者: SherryeB
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I love pictures. Besides, it's your journal, no one is forced to read it.
2023年 01月 10日 投稿者: shirfleur 1
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Sorry about your ankle! That storm is hitting hard, glad it's skirting around you. Same thing happens in our little valley out here. Nice drop. Oh and yes, keep the picture sharing. 💖
2023年 01月 10日 投稿者: _bec_ca
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Kat, Glad it's not slowing you down too much! And also very happy to hear they found the kid too!!! Loetpoet, When you're in someone else's journal just click on follow. Then they will show in a list under those you follow....assuming that's what you mean by adding someone to your list???
2023年 01月 11日 投稿者: bearnoggin
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Is your ankle better today?
2023年 01月 11日 投稿者: EvaSieteTres
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He is so gorgeous!!! Please keep all your pics coming - you have such a good eye and I look forward to your posts!💕 Not that you need to feel any pressure - do what's right for you.
Hope your ankle feels much better! xxx
2023年 01月 11日 投稿者: Nikina70
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Thanks, all. I will keep posting. Ankle is still wonky this morning. Just unstable. 🥾 boots again today, which I don’t mind when it’s chilly.
2023年 01月 11日 投稿者: Katsolo
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Awww, love the pic! ❣️ Hope your ankle feels better soon!
2023年 01月 11日 投稿者: Javadali
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