Starting Day 3. Yesterday turned out easier since I made a trip to the grocery store. Got some pineapple orange juice and had an 8 ounce glass. And non fat milk. I need beverages besides water! I also got some veggies and was going to eat more of the baby spinach I had but just didn't want a salad. So I cooked it in the wok with 4 asparagus spears and just one very large white mushroom. That was a nice lunch.

I am not going to be as strict on this diet as I was when I did it before. I have lots of food in the pantry I can't afford to throw out and I've learned there are some things I have to have. I'm even going to have just 1 mug of coffee today. I bought a quart of half and half a few days before New Years and want to use it up. Porch kitty can't drink it all before it goes bad. I will start buying a pint for her and I plan on having coffee once in awhile.
87.3 kg これまでの減量分: 0 kg.    残り: 13.8 kg.    ダイエット続き: まあまあ.

846 kcal 脂質: 30.66g | たんぱく質: 66.22g | 炭水化物: 81.81g.   朝食: Driscoll's Blackberries, Pineapple, Sugar, Cream (Half & Half), Coffee. 昼食: Lea & Perrins The Original Worcestershire Sauce, Onions, Brussels Sprouts, San-J Tamari Gluten Free Soy Sauce, Kirkland Signature Boneless Skinless Chicken Breasts, Baby Spinach, Asparagus, Safeway White Whole Mushrooms, Extra Virgin Olive Oil. 軽食/その他: Raley's Mozzarella String Cheese, roasted salted pumpkin seeds, Crystal Fat Free Milk. もっと...
2126 kcal 運動: 休憩 - 16 時間, 睡眠 - 8 時間. もっと...
週に5.7 kg減量中

48 人のサポーター    いいね!   

33件のうち1-20件を表示
コメント 
Nice drop! Sounds like a good plan Fritzy, have a good day. 
2023年 01月 3日 投稿者: shirfleur 1
Thanks Shir! 
2023年 01月 3日 投稿者: Fritzy 22
Sounds good.  
2023年 01月 3日 投稿者: -MorticiaAddams
Nice loss!  
2023年 01月 3日 投稿者: Javadali
Great plan!:)👍 
2023年 01月 3日 投稿者: NAVYWIFESKI
Fritz’s, regarding creamery for your coffee, you can buy the little single serving size like they have in restaurants— land of the lakes is one brand. It costs more for the convenience but when you consider the waste it might be worth it. As far “porch kitty” goes, you can also buy powdered REAL CREAM on Amazon and reconstitute it as needed in smaller quantities. No waste. I buy buttermilk in powdered form, and powdered whole milk (Milk Man brand or Dover brand. You literally cannot tell the difference. Again, no waste. And, it is part of my extensive emergency supply rations so I have to keep stock rotated. 
2023年 01月 3日 投稿者: Kenna Morton
Had no idea about the powdered buttermilk. Thank you for the info! 
2023年 01月 3日 投稿者: Vanessa Hess
I used to stir powdered skim milk into my coffee like creamer, works fine.  
2023年 01月 3日 投稿者: Katsolo
Thanks Morticia, Javadali and Navywife! 
2023年 01月 3日 投稿者: Fritzy 22
Thanks Kenna - you had mentioned powdered milks before. I have never seen single serving sizes of half and half, but I've never looked for it. I don't plan on having coffee every day so I think a pint size will work for the feral cat and once in awhile coffee. And my cats like it and so does Bobby. I read that dogs aren't lactose intolerant like cats can be. I like the idea of emergency rations. I keep things stocked up and was lucky during the pandemic when no one could find toilet paper - I had enough to get through the first year. I also keep 2-3 months supply of pet food and litter. While humans can eat different things if they can't find exactly what they need - pets are different. I always have enough food in the pantry and freezer to get me through at least a month, maybe longer. Even now we have rain and storms coming up for at least a week. If it isn't safe to drive to the store or if the power goes out I am good. I understand about needed to keep the stock rotated though, hate to throw things out after the expiration date. 
2023年 01月 3日 投稿者: Fritzy 22
Thanks Kat - I didn't know there was powdered skim milk. I drink non fat milk most days. I wonder what the powdered version tastes like 
2023年 01月 3日 投稿者: Fritzy 22
WTG Fritzy!! You have to make it yours that you can live with.  
2023年 01月 3日 投稿者: wholefoodnut
Crystal light has many beverage flavors with very few calories. 
2023年 01月 3日 投稿者: seashell45
Try diet green tea! I personally like Lipton peach or citrus flavor! 
2023年 01月 3日 投稿者: tatescrowe
Much of the powdered milk, sold in stores is non-fat. I use it too. Even Walmart Carrie’s it and the Land of the Lakes boxes of half/half, buttermilk and sometimes whole milk.. You can also by 2% and whole milk . My powdered cream I buy from Amazon. Trader joe’s sells shelf stable 8 oz. Boxes of cream. I keep that on hand to make whipped cream. Amazon even has dehydrated burger. Fritzy—- you gotta get out in the world more. I am a half hearted prepped. I could probably survive six months on pantry items if I needed to, and I believe that day is coming. 
2023年 01月 3日 投稿者: Kenna Morton
That is suppose to say dehydrated butter.. Amazon would be helpful for you— I think you live a fair ways from a major store. I’m glad you are stocking up on things. Especially for people who are single. Large quantities of many things just won’t last. 
2023年 01月 3日 投稿者: Kenna Morton
That is suppose to say dehydrated butter.. Amazon would be helpful for you— I think you live a fair ways from a major store. I’m glad you are stocking up on things. Especially for people who are single. Large quantities of many things just won’t last. 
2023年 01月 3日 投稿者: Kenna Morton
Great start! I make stir frys all the time as I get tired of salads all the time.👍 
2023年 01月 3日 投稿者: Diana 1234
Thanks Wholefood - I am trying to figure out a way to work the WOE to a way I will stick to while achieving the goal of reducing inflammation and losing at least 50 pounds 
2023年 01月 3日 投稿者: Fritzy 22
Thanks seashell -I love Crystal Light and finished off some raspberry ice tea before the year ended. My goal is to reduce processed food and that eliminates it. 
2023年 01月 3日 投稿者: Fritzy 22

     
 

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