|
G'mornin🌞 I'm planning to join Letty's Zoomba Gold class in about half an hour💪I've heard it's 30-40 mins of seated strength training using light weights. Sounds like fun!
|
56.2 kg
これまでの減量分: 32.2 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2022年 10月 21日:
|
1719 kcal
|
脂質: 61.52g | たんぱく質: 99.34g | 炭水化物: 205.57g.
朝食: Good Sense Raw Sunflower Seeds, Oatmeal, Mott's Unsweetened Applesauce (Container), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds), Fiber One Soft Baked Bars Cinnamon Coffee Cake, Fiber One Soft Baked Bars Cinnamon Coffee Cake, Premier Nutrition High Protein Shake - Chocolate. 昼食: Great Value Cinnamon Cream Cheese Molten Cake, Chocolate Cake (with Chocolate Frosting) , Aldi Breaded Chicken Breast Patty with Rib Meat, Eggland's Best Large Grade A Eggs, Cucumber (with Peel) . 夕食: Fiber One Soft Baked Bars Cinnamon Coffee Cake, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Raspberries , Premier Nutrition High Protein Shake - Chocolate. 軽食/その他: Viactiv Milk Chocolate Calcium Chews. もっと...
|
週に0.1 kg増量中
|
 コメント
It really does, unfortunately I can't join just yet. Say hi for me :-)
2022年 10月 21日 投稿者: LivinBreezy
|
2022年 10月 21日 投稿者: CrystalJo74
|
Hi CJ good morning. come back and let us know how it was.
2022年 10月 21日 投稿者: liv001
|
Hi Erquiaga1👋 You still on vacay?
2022年 10月 21日 投稿者: CrystalJo74
|
It's SO nice to hear from you liv001! Letty's class was JUST what I needed this 🌄!! So glad she's offering seated workouts now💪💪
2022年 10月 21日 投稿者: CrystalJo74
|
That sounds like more fun that I could ever muster - though I believe that I am exercising each day - I have found myself in more than one strange position while shifting through and organizing various required for life items in a smaller space - exercise by - combination Van Life, Limbo, and Yoga ---- so while you were still sleeping - I was pouring 5 gallons of water from one container to another ---- only because I want to have coffee in the morning while watching my beautiful view of the Salish Sea. It is just absolutely gorgeous out here !
2022年 10月 21日 投稿者: Jergens123
|
OMG - graduated to Zoomba GOLD !!!! Truly impressive - Go Crystal Go - I can see it in the future - Zoomba with Crystal Jo.
2022年 10月 21日 投稿者: Jergens123
|
Great job Crystaljo74 enjoy zumba
2022年 10月 21日 投稿者: buenitabishop
|
Jergens!!😀 I have been to the San Juan Islands and YESSSS it is truly breathtakingly beautiful there😍 I'm smiling ear to ear, thinking of you & your van-life and morning coffee☕ The Zumba Gold classes are designed for us older folks and done while seated in a chair, but believe me...Letty kept us MOVIN!
2022年 10月 22日 投稿者: CrystalJo74
|
Buenita, I have 'met' & 'talked to' several other FS folks through Letty's class (Acomandr, Diana, Moops, Pinay...) and it's SO COOL to see/hear them & to share that time together😎💪
2022年 10月 22日 投稿者: CrystalJo74
|
2022年 10月 22日 投稿者: NAVYWIFESKI
|
Awww that's cool I love all of them maybe one day.
2022年 10月 22日 投稿者: buenitabishop
|
Thank you for joining us!
2022年 10月 30日 投稿者: lettygaylor
|
| |
|
|
| |
コメントを投稿
コメントを投稿するにはサインインする必要があります。ここをクリックしてサインインする。
|
|
|
|