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I am averaging 1750 calories a day. Not far off macro % too. I have split my protein intake to protein powder after training, a protein yoghurt at lunchtime, and BCAA at teatime. I think this steady stream of protein is helping with recovery, especially overnight. Full of energy in the mornings and ready to swim/workout. All good. (except I would like to be eating more but what's new!)
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62.6 kg
これまでの減量分: 0.2 kg.
残り: 0 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2022年 06月 24日:
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1201 kcal
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脂質: 49.32g | たんぱく質: 93.62g | 炭水化物: 90.22g.
朝食: Blueberries, Maximuscle Promax Lean, Mixed Seeds, Morrisons Porridge Oats (40g), Alpro Soya Unsweetened Soya Milk, Tea with Skimmed Milk. 昼食: Benecol Light Spread, Hovis Nimble Wholemeal Bread, Linwoods Milled Flaxseed, Sunflower, Pumpkin, Sesame Seeds and Goji Berries, Lindahls Kvarg Stracciatella, Peanut Butter. 夕食: Tesco Medium Eggs, Aldi Cheddar Cheese Slices, Hovis Nimble Wholemeal Bread, USN BCAA Amino Lean. 軽食/その他: Tunnock's Tea Cakes. もっと...
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2109 kcal
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運動:
水泳（ふつう） - 45 分, 運転 - 40 分, デスクワーク - 3 時間, 家事 - 30 分, 歩く（ふつう） - 時速5km - 45 分, 睡眠 - 8 時間, 休憩 - 10 時間 20 分. もっと...
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週に0.1 kg減量中
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30件のうち1-20件を表示
 コメント
How much protein do you eat a day Anne? I've increased mine a bit the last couple of weeks and definitely feel less hungry and more energetic (up til I got covid at least)
2022年 06月 24日 投稿者: Margenotlisa
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I seem to be on 97g just now which is 26% of daily macros. For 63kg. The yoghurt at lunch time really fills me up. Its Kvarg and I add a spoon of a milled goji, sunflower, chia seed mix of some sort that appeared in the house.
2022年 06月 24日 投稿者: Anne_145
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Interesting. The seed mix is a good idea. I've always struggled to get mine to 20% (75g)- it is difficult on a mainly plant based diet, but I've just changed to a low carb seed bread + regularly eating soya yoghurt and its made a difference
2022年 06月 24日 投稿者: Margenotlisa
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I don't eat much meat at all but lots of fish so I struggle to get up to my desired 30%. But I am getting closer all the time! I don't know if the seeds add much protein but it makes the yoghurt a bit more of an event and they have other goodies in them (I hav proper seeds on my porridge and a different mix of milled seed on the yoyghurt for variety
2022年 06月 24日 投稿者: Anne_145
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Fantastic Anne…is this you below target?
2022年 06月 24日 投稿者: suma-ya-c
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I admire how you keep going and stay strong
2022年 06月 24日 投稿者: Chestnut63
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Yes and no, Suma. My target was 63kg. But if I can get to 62kg ALL my clothes fit. If I can get to 60kg I am at the top of my game! It is a bit of a numbers game really. A happy medium with the odd foray up and down.
2022年 06月 24日 投稿者: Anne_145
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Chesty, there is no choice for me. I have to keep going. Noone else to take up any slack.
2022年 06月 24日 投稿者: Anne_145
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Anne I have that problem I have none to kick me up the backside
2022年 06月 24日 投稿者: Chestnut63
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2022年 06月 24日 投稿者: Anne_145
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Anne it is ugly backside!
2022年 06月 24日 投稿者: Chestnut63
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I don't have to see it, just kick it 😀😀😀
2022年 06月 24日 投稿者: Anne_145
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Well done Anne. Good results.
2022年 06月 24日 投稿者: Bearwood
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Thanks, Bearwood. It is satisfying when a small tweak has a positive outcome. Of course, sometimes you tweak and it has the opposite effect so I am well happy and energised to carry on.
2022年 06月 24日 投稿者: Anne_145
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that's great Anne, u do so well, an inspiration to us all xx
2022年 06月 24日 投稿者: Addison5712
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Thanks, Addison. we all do our bit to keep each other going, that's the beauty of it all!
2022年 06月 24日 投稿者: Anne_145
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Definitely inspiring, lovely ppl on this ap xx
2022年 06月 24日 投稿者: Addison5712
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Great attention to detail
2022年 06月 24日 投稿者: humpTdumpty
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I had to knuckle down, HumpT. That last kg wasn't budging. Very satisfying to have got rid of it at last 😌 🏊♀️🚴♂️
2022年 06月 24日 投稿者: Anne_145
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2022年 06月 25日 投稿者: jontyboy
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