Anne_145の日記, 2022年 05月 16日

Last couple of weeks didn't go to plan due to camping and having the cold. But thats life. Next few weeks will look like this (I hope!)

1. Change gym routine to Lega and Shoulders, Chest and Tris, Back and Bis.
2. Normal swims 3 x 1600 m.
3. Record intake
4. 16/8 IF on training days.
5. Keep trying to cut out treats.

64.1 kg これまでの減量分: 0 kg. 残り: 1.1 kg. ダイエット続き: まあまあ.

ダイエットカレンダーを表示, 2022年 05月 16日:

1620 kcal

脂質: 56.85g | たんぱく質: 75.69g | 炭水化物: 164.69g. 朝食: Alpro Soya Unsweetened Soya Milk, Morrisons Porridge Oats (40g), Mixed Seeds, Maximuscle Promax Lean, Blueberries, Bio-Tiful Kefir, Tea with Skimmed Milk. 昼食: Co-Op Reduced Fat Cheese, Heinz Vegetable Soup. 夕食: Morrisons Jumbo Wholetail Scampi, Sainsbury's Low Fat Houmous, Crackers, Tesco Roasted Vegetables. 軽食/その他: Cadbury Twirl, Sainsbury's Gin & Diet Tonic, Tunnock's Tea Cakes. もっと...

2231 kcal

運動: ウォーキング - 15 分, 水泳（ふつう） - 45 分, 運転 - 40 分, デスクワーク - 3 時間, 家事 - 30 分, 睡眠 - 8 時間, 休憩 - 9 時間　 50 分, 歩く（ふつう） - 時速5km - 1 時間. もっと...

週に0.1 kg減量中

40 人のサポーターいいね！

27件のうち1-20件を表示

Anne I hoped you enjoyed your little holiday? Sorry you had a cold🙃

2022年 05月 16日投稿者: Chestnut63

Hi Chesty, had an excellent wee break up in the Highlands.........cold all gone now. Caught it as soon as we were allowed to take our masks off!

2022年 05月 16日投稿者: Anne_145

Anne I am glad to hear that , everytime I visit a place I am told to put my mask on I have such an ugly face, not beautiful like yours😘

2022年 05月 16日投稿者: Chestnut63

We still have to book the pool under covid rules so I am working from the car awaiting my slot and noticed 2 of my fellow swimmers smoking 😲😲😲

2022年 05月 16日投稿者: Anne_145

Why do people want their mouths tasty like an astray

2022年 05月 16日投稿者: Chestnut63

I am more bothered about their swim times 😆😆😆

2022年 05月 16日投稿者: Anne_145

Anne should I warn Sharon Davies about you?

2022年 05月 16日投稿者: Chestnut63

Looks like a solid plan Anne x (smoking!!! Busted 🤣) find it fascinating watching people leave the gym & light a fag up!! 🤷🏻‍♀️

2022年 05月 16日投稿者: sveltepiggywinkle

I wish, Chesty😃🤩

2022年 05月 16日投稿者: Anne_145

Me too, Piggy. Surprisingly common 😧but I think to myself at least they are trying to be healthier by exercising 🤔

2022年 05月 16日投稿者: Anne_145

As a famous WW2 general once said “all plans go out the window, after first contact with the enemy” - the enemy in my case being the supermarket isle with the Pringles on the shelf 🤣🤣🤣 good luck

2022年 05月 16日投稿者: humpTdumpty

What makes me laugh they go down the gym and straight to the pub afterwards!

2022年 05月 16日投稿者: Chestnut63

That’s true Anne. Smoking is horribly addictive x

2022年 05月 16日投稿者: sveltepiggywinkle

Yes, Hump.......or as we say in Scotland 'The best laid schemes o' mice an men gang aft agley (Rabbie Burns) Watch out for those pesky pringles.

2022年 05月 16日投稿者: Anne_145

My best friend of 30 years smokes, Piggy. We just don't discuss it.

2022年 05月 16日投稿者: Anne_145

Chesty, I can't tell you the last time I was in a pub! I do like a wee drinky-poo now and again though!

2022年 05月 16日投稿者: Anne_145

Anne I wish I could say the same thing about pubs! But you know me I love talking to people or am I an alcoholic?

2022年 05月 16日投稿者: Chestnut63

I hope not to the alcoholic bit....................but I do know you like to chat to the ladies for sure.

2022年 05月 16日投稿者: Anne_145

Anne I only talk to the ladies who are ladies on this site not the other ones!

2022年 05月 16日投稿者: Chestnut63

You are doing a great job 👏🏻

2022年 05月 16日投稿者: Dagher113

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