2022年 04月 23日の計量結果（日記のエントリーがない日）
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63.5 kg
これまでの減量分: 0 kg.
残り: 0.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 04月 23日:
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1848 kcal
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脂質: 74.99g | たんぱく質: 63.13g | 炭水化物: 167.01g.
朝食: Anchor Butter, Warburtons Crumpet, Tea with Skimmed Milk. 昼食: Aldi White Bloomer, Butter, Poached Egg (with Salt). 夕食: Tesco Mushy Peas, Marks & Spencer Chunky Chips, Young's Chip Shop Large Haddock Fillet, Cathedral City Cheddar Cheese, Walkers Ready Salted Crisps (25g). 軽食/その他: Champagne, Cadbury Creme Egg. もっと...
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2165 kcal
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運動:
ハイキング - 1 時間 30 分, 運転 - 3 時間, 休憩 - 11 時間 30 分, 睡眠 - 8 時間. もっと...
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週に0.2 kg減量中
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 コメント
Bad diet ? 🤣 Well done Anne, enjoy Cardio week 🤞🏻👍🏻
2022年 05月 2日 投稿者: Jamie_D
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Well I have to confess, I am 2 weeks behind with weight chart. 😳I forgot to enter one, then I was away and next weigh in is this weekend. That will be the bad boy💀☠️👹
2022年 05月 2日 投稿者: Anne_145
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Anyway, cardio week off to a great start👍one down, 4 to go. Looking forward to pushing it.
I hope you are pacing yourself in the meantime
2022年 05月 2日 投稿者: Anne_145
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I don’t think this coming one will be all bad, if you have 4 more cardio sessions 🤞🏻 Pacing myself yes 🤣 as I can’t really do much for another 3 weeks, I have that plastic stent inside me (so no vigorous exercise) and have the operation on Thursday (then it takes a couple weeks to recover) But at the end of May, I’ll be back, and have given myself until the end of summer to get back the definition and Cardio capacity again, (not gonna put myself under any pressure) although I think my running days are behind me because of my knee, So will look into Cycling 🚴♂️.
2022年 05月 2日 投稿者: Jamie_D
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2 nd cardio done ✔️ I am expecting a gain this week but with good reason.😃slow and steady for you my friend. I can't wait to hear your strategy come end of May. I would be delighted to offer ideas 💡 when the time comes😊
2022年 05月 2日 投稿者: Anne_145
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We never stop learning Anne, so I’ll be more then happy to hear your suggestions 👍🏻
2022年 05月 2日 投稿者: Jamie_D
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There's nothing I like better than chatting about diet and fitness. Aren't I a bore 🤔😀😆
2022年 05月 2日 投稿者: Anne_145
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You’d be on no diet in Mexico Anne lol xx
2022年 05月 2日 投稿者: that’s me done
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