Katsoloの日記, 2022年 04月 11日

No walking, no swim, just kept moving all day doing different stuff until almost 10PM. Crazy busy already this morning. Just getting to this at 9:30. Ugh.

Hooded Oriole finally back. Haven't seen his mate yet. Notoriously shy and hard to capture pics of. I think he's just stunning.

WEIGHT 163.2 lb
BMI 33.0
FAT MASS 68.2 lb
LEAN MASS 95.0 lb
WATER MASS 66.6 lb
BONE MASS 4.8 lb
MUSCLE MASS 90.1 lb

74.0 kg これまでの減量分: 8.1 kg.    残り: 12.8 kg.    ダイエット続き: まあまあ.

---

1152 kcal

脂質: 58.68g | たんぱく質: 64.37g | 炭水化物: 73.36g.   朝食: Whole Milk, Egg White, Egg. 昼食: High Liner Foods Tortilla Crusted Tilapia, European Type Grapes, Taylor Farms Sweet Kale Chopped Salad (Salad Only), Briannas Poppyseed Dressing. 夕食: Costco Chili. 軽食/その他: Keto Pint Sea Salt Caramel Bar, Bouchard Dark Chocolate. もっと...

3693 kcal

運動: Apple Health - 24 時間. もっと...