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There is that blimin 200g again! I am getting used to the post menopause weight loss routine now...................and I don't like it. Slow, slow, slow. In the old days, I would have lost 2lbs by now, not 200g. Good news is...........still killing it in the gym and pool.
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63.9 kg
これまでの減量分: 0 kg.
残り: 0.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 04月 10日:
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1463 kcal
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脂質: 60.54g | たんぱく質: 66.23g | 炭水化物: 156.31g.
朝食: Hovis Wholemeal Seeded Sensations, Bio-Tiful Kefir, Tea with Skimmed Milk, Peanut Butter. 昼食: Tesco Houmous, Co-Op Reduced Fat Cheese, Ryvita Caramelised Onion Flatbreads, Danone Light & Free Strawberry Sensation. 夕食: Weight Watchers Reduced Fat Sliced Mature Cheese, Heinz Tomato Soup, Aldi Super Seeded Folded Flatbread, Sainsbury's Low Fat Houmous. 軽食/その他: Tunnock's Tea Cakes. もっと...
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1852 kcal
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運動:
アイロン - 30 分, 歩く（ふつう） - 時速5km - 30 分, デスクワーク - 3 時間, 家事 - 30 分, 休憩 - 11 時間 30 分, 睡眠 - 8 時間. もっと...
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週に0.2 kg減量中
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 コメント
Honestly you guys, I used to lose 200 g OVERNIGHT. GGGrrrr
2022年 04月 10日 投稿者: Anne_145
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Hi Ann have u spoken to your Gp about it …am sure their are ways around the menopause it isn’t easy xxxx
2022年 04月 10日 投稿者: Nadia Awni
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Hiya, Nads. I went through the worst of it during lockdown to be honest. I read somewhere that the body requires 350 calories less a day when the reproductive system halts so I think that's what I am struggling with. Just got to adjust somehow.
2022年 04月 10日 投稿者: Anne_145
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My darling Anne I think u look perfect inside out 😊
2022年 04月 10日 投稿者: Nadia Awni
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Thank you, kind and lovely Nadoushka
2022年 04月 11日 投稿者: Anne_145
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Anne I had a few hormone issues sorted with diet & exercise xx
2022年 04月 11日 投稿者: Nadia Awni
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I agree, Nads. Over the years I think diet and exercise particularly has helped my hormones remain pretty steady. The only blip was the start of menopause but that was during the first lockdown when gyms, pools etc were shut.
2022年 04月 11日 投稿者: Anne_145
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Yayyyy to crushing it in the gym and pool Anne🙌🏽, keep going💪🏾🏊🏾♀️, goal is coming
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Thanks D of TK. I am always close to my goal, sometimes i even get there! But maintenance always a struggle. 😀😚
2022年 04月 11日 投稿者: Anne_145
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Hey Anne! I hear your frustration but just wanted to say well done for keeping up your pool workouts 💪 will you be sea swimming this summer?
2022年 04月 12日 投稿者: Nutricali
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Hi Nutri. How nice to hear from you!! I hope not to be sea swimming.....that would mean we are back in lockdown. I much prefer warm, civilised pool lane swimming with no jelly fish!!
2022年 04月 12日 投稿者: Anne_145
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Ah I forgot about the jellyfish! 😊 it’s always great to see you’re doing well 💕
2022年 04月 12日 投稿者: Nutricali
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