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The only surprise here is that it isn't more! But I think this is a good example of how exercise helps weight management. Without exercise this gain would have been much higher! As it is, my weight increase has been contained to a manageable amount. BTW this is a fat gain, not muscle. I can see the fat!!
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64.1 kg
これまでの減量分: 0 kg.
残り: 1.1 kg.
ダイエット続き: 該当なし.
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ダイエットカレンダーを表示, 2022年 04月 4日:
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1426 kcal
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脂質: 59.58g | たんぱく質: 96.33g | 炭水化物: 124.62g.
朝食: Bio-Tiful Kefir, Maximuscle Promax Lean, Mixed Seeds, Morrisons Porridge Oats (40g), Blueberries, Alpro Soya Unsweetened Soya Milk, Tea with Skimmed Milk. 昼食: Benecol Light Spread, Hellmann's Low Fat Mayo, Rankin Irish Soda Bread, White Tuna Fish (Drained Solids in Oil, without Salt, Canned). 夕食: McIntosh Vegetarian Haggis Neeps & Tatties. 軽食/その他: Tunnock's Tea Cakes. もっと...
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2181 kcal
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運動:
水泳（ふつう） - 45 分, 運転 - 30 分, アイロン - 30 分, 歩く（ふつう） - 時速5km - 30 分, デスクワーク - 3 時間, 睡眠 - 8 時間, 休憩 - 10 時間 15 分, 家事 - 30 分. もっと...
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週に0.2 kg増量中
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 コメント
Anne, you’ve done amazingly to only put on 0.8 kilos, of course I understand you’ve lost muscle, but it’s certainly no biggie , that will fall back off of you in no time, and replacing the muscle back to how you was is the fun part of looking at yourself in the mirror 💪🏻
2022年 04月 5日 投稿者: Jamie_D
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Ah, Jamie. You must be terribly frustrated at not being able to exercise! To be honest, I haven't lost muscle, just covered it up with a thin layer of insulation!! I hope it will re-emerge soooooon.
2022年 04月 5日 投稿者: Anne_145
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Yes Anne, super frustrated, as I hurt my knee a few weeks before I started hospital life, so haven’t ran since the middle of January and only been to the gym twice since then as well ☹️
2022年 04月 5日 投稿者: Jamie_D
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You are being very measured about it all. I am sure I would be on here ranting and raving if it were me. The longest I went without exercise was after an ankle operation when I was 21...........about 3 months.
2022年 04月 5日 投稿者: Anne_145
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Well that’s an amazing stat just there! That you only have had 3 months off from exercise since you was 21!
Truly amazing Anne! And of course it’s frustrating for me, but like I’ve said in a previous post, I look around here and see some really sick people, who’d love to be in my position, so I have things to be thankful for really, it can always be worse, and I’ll be back once I get the all clear 🤣 👍🏻🤞🏻👏🏻💪🏻
2022年 04月 5日 投稿者: Jamie_D
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It just seems normal to me, Jamie. What else would I do with myself!!
Your fitness will come back, nice and steady when the body is ready.
2022年 04月 5日 投稿者: Anne_145
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Nice and steady , when the body is ready . A poem? A Rap? 🤣
2022年 04月 5日 投稿者: Jamie_D
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I'd like to have as much fat as you do😁
2022年 04月 5日 投稿者: amcq1982
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Hi, amcq. You were in pretty good shape last time I looked 😍
2022年 04月 5日 投稿者: Anne_145
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