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WEIGH-IN WEDNESDAY Average(target)
WT : 155.60 lb (152-155)
BMI : 21.79 (21-22)
BFP: 11.92% (10.5-11.5%)
CAL : 2155 (2100)
MACRO % CFP : 37/42/21 (46/30/24)
WT Range: 154.4 - 156.6 lb
Average daily protein : 92 g
Missed Weigh-Ins: 0
Missed Meal Logs: 0
Big average drop this week for me. Doughiness gone👍
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70.6 kg
これまでの減量分: 15.6 kg.
残り: 0.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 12月 15日:
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1981 kcal
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脂質: 76.32g | たんぱく質: 59.36g | 炭水化物: 161.07g.
朝食: Coffee, Zoi Greek Yogurt Strawberry Cream Greek Yogurt, HEB Apple Coffee Cake, Carnation Evaporated Milk. 昼食: Trader Joe's Multigrain Pita Bite Crackers, Trader Joe's Triple Cream Brie with Wild Mushrooms. 夕食: Vinaigrette Dressing, Fresh Express Romaine Salad, Oranges , Butternut Winter Squash, Costco Mac & Cheese, Aidells Pineapple & Bacon Smoked Chicken Sausage, Spaten Oktoberfest. 軽食/その他: Red Table Wine . もっと...
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週に0.6 kg減量中
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