br_e_co
2010年 01月に参加しました
投稿
1102
フォロー中
143
フォロワー
183
体重履歴

計量を始める
81.6 kg
これまでの減量分: 9.6 kg

現在の体重
72.0 kg
成績: 週に0.4 kg減量中

目標の体重
71.2 kg
残り: 0.8 kg
Fatsecret member since Jan 2010.

2010 - lost 19 pounds(184 to 165) and shed 4"(40 to 36) of belly fat in 6 months.
2012 - down to 154 and 34" belly.
2013 - Regained weight due to lack of discipline, exercise, and calorie counting.
2014 - back up to 170 and 37" belly in April 2014.

Nov 11, 2014 - Goal Achieved! Dropped 20 since April, 2014 to get to 150 pounds and under 32" at the navel.

Sep 2019 - back up to 180 and 40" belly - another restart.

And throughout the pandemic, just kept chipping away and working at it ... met my goal of 162 in 2021 and in maintenance, working toward losing 3-5 more pounds, but not on any schedule. Aim is to keep it off this time.

Best to all! This is a great community of support.

br_e_coの体重の記録


フォロー中

-Diablo
最後の計量: 週に1.3 kg減量中 Down
 
melissatwa
最後の計量: 週に0.0 kg増量中 Up
Katsolo
最後の計量: 週に1.3 kg増量中 Up
 
shirfleur 1
最後の計量: 週に0.4 kg減量中 Down


br_e_coの最近の食べ物と運動


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