Down a half a pound this morning. One more half to get back to where I WAS 7 days ago. Wasted a whole week of my life when I could have been losing. Oh well, lesson learned. If anybody hears me say I'm going to go OFF of Keto anytime soon, send me a swift kick in the butt and talk some sense into me. Hopefully, I'll remember on my own, though, and stick with this. Back into "optimal ketosis" this morning, PTL. I gave my husband the last three Jackstraws last night (after me having had one yesterday morning). Glad those are out of the house! One good thing about being back in ketosis is that I don't struggle with wanting to snack all through the day as much.
My daughter is sick AGAIN, so I'm picking up my grandson this morning and keeping him until late afternoon. That will give her seven hours that she can just sleep if she wants to, or she can make a little progress on cleaning her house if she feels like it. Yesterday, I went to the grocery store for her. Seems like every time she goes to the doctor's office just to get Rx refill scrips, she gets SICK. I mean EVERY time!
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110.9 kg
これまでの減量分: 6.6 kg.
残り: 42.9 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2021年 02月 9日:
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1467 kcal
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脂質: 116.63g | たんぱく質: 78.31g | 炭水化物: 31.15g.
朝食: Morning Tea, Duke's Mayonnaise, Eggland's Best Large Grade A Eggs, Hormel Black Label Fully Cooked Bacon. 昼食: Duke's Mayonnaise, Eggland's Best Large Grade A Eggs, Hormel Black Label Fully Cooked Bacon. 夕食: Atkins Cheesy Chicken Risotto, Member's Mark Whole Cashews with Sea Salt. 軽食/その他: Sargento Colby Jack Cheese Sticks, Cashew Nuts, BelGioioso Fresh Mozzarella Cheese, Butter (Salted), Cooked Spaghetti Squash (Fat Not Added in Cooking). もっと...
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週に1.6 kg減量中
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