Sarafinia
2014年 03月に参加しました
投稿
982
フォロー中
5
フォロワー
13
体重履歴

計量を始める
77.3 kg
これまでの減量分: 5.6 kg

現在の体重
71.7 kg
成績: 週に0.6 kg減量中

目標の体重
63.5 kg
残り: 8.2 kg
Starting Weight 170.4
Goal Weight 135

I retired in northern Wisconsin 6 yrs.ago and was bored to death after working for over 35yrs. I started volunteering at our hospital gift shop and absolutely love it. Now I'm the manager with with more responsibility but I still love it. I also belong to the American Legion Auxiliary where I'm the secretary. I think getting out and talking to people gives me a new look on life. Most of the ladies are thin so I need to be healthier and eat better.

Sarafiniaの体重の記録


フォロー中

Debbie Cousins
最後の計量: 週に4.4 kg減量中 Down
 
nightess
最後の計量: 週に0.3 kg増量中 Up
repsgoddess
最後の計量: 週に0.6 kg減量中 Down
 
allyrawr92
最後の計量: 週に2.5 kg減量中 Down

Sarafiniaの料理帳

カロリー: 295kcal | 脂質: 13.52g | 炭水化物: 9.87g | たんぱく質: 29.79g
Turkey Meatballs
Low-sugar, protein-rich dish for lunch or dinner.
カロリー: 83kcal | 脂質: 7.27g | 炭水化物: 1.93g | たんぱく質: 3.37g
Keto bread
Bread with almond flour.
カロリー: 64kcal | 脂質: 6.80g | 炭水化物: 0.48g | たんぱく質: 0.41g
Lemon Cheesecake Fat Bombs
An easy to make high fat snack for those following LCHF diets.
カロリー: 117kcal | 脂質: 8.20g | 炭水化物: 0.68g | たんぱく質: 9.47g
Bacon Wrapped Meatballs
Bacon wrapped meatballs without the cheese.
カロリー: 47kcal | 脂質: 0.59g | 炭水化物: 9.53g | たんぱく質: 3.04g
Cauliflower Rice
A no carb rice substitute.
料理帳を全て表示

Sarafiniaの最近の食べ物と運動


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