SherryeBの日記, 2021年 01月 5日

I've been under the weather for a few days so haven't been posting. A pic of a bowl of tomato basil soup straight out of the can isn't too exciting. I haven't had a big appetite so I have been eating fewer calories. I'm still starting the day with a healthy breakfast but lunch & dinner have been light.

I think tonight will be more soup....maybe a sandwich. For some reason something cooked with ground beef sounded good so I had Hubby add that to the list when he was replenishing the fresh fruit supply today.

I've been reading, watching some TV and getting rest. The Christmas decorations are still up. I had planned to start packing them up on Monday but I'll start when I feel more energetic.

64.0 kg これまでの減量分: 14.4 kg.    残り: 2.7 kg.    ダイエット続き: まあまあ.

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1410 kcal

脂質: 47.43g | たんぱく質: 65.42g | 炭水化物: 164.32g.   朝食: Kroger Eggs (Large), Thomas' Everything Bagel, Kentucky Legend Hickory Smoked Ham, Plum, Mangos, Blueberries, Clementines, Coffee, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Splenda Naturals Made with Stevia Extract. 昼食: Frigo Colby Jack Cheese Stick, Canada Dry Ginger Ale, Grapes. 夕食: Merlot Wine, Smart Balance Omega Light Buttery Spread made with Extra Virgin Olive Oil, Arnold 100% Whole Grains Whole Wheat Bread, Chicken of the Sea Chunk Light Premium Tuna in Water, Progresso New England Clam Chowder, Sargento Gouda Cheese, Celery , Kraft Mayo with Olive Oil, Vlasic Sweet Relish, Onions, Tomatoes. もっと...