jcmama777の日記, 2020年 02月 6日

Claiming this because I am pretty confident this was all me and a whoosh from water weight. I want to see the weight trend over the next few days between flu and steroids at the same time, I’m gonna be more focused on resting in bed and feeling better.

91.2 kg これまでの減量分: 29.2 kg.    残り: 0.6 kg.    ダイエット続き: まあまあ.

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454 kcal

脂質: 25.60g | たんぱく質: 13.79g | 炭水化物: 41.16g.   朝食: GNC Total Lean Shake 25 - Rich Chocolate, Cream (Half & Half), Spice Classics Paprika, Bragg Organic Apple Cider Vinegar, Folgers Classic Roast Instant Coffee, NeoCell Super Collagen + C, Nature Made Vitamin D3, CVS Chromium Picolinate 200 mcg, Crystal Light Energy Citrus Flavor, Spring Valley Folic Acid, Dasani Bottled Water (16.9 oz), Kroger Vitamin B Complex, Tone's Cayenne Pepper, Nature Made Magnesium 250mg, Turmeric (Ground), Cinnamon. 昼食: Aquafina Water (16.9 oz). 夕食: El Rio Nacho Cheese Sauce, Fried Batter Dipped Mushrooms, Fried Batter Dipped Mushrooms, Red Rose Black Tea, Y.S. Organic Bee Farms Organic Raw Honey. 軽食/その他: Aquafina Water (16.9 oz). もっと...