SherryeBの日記, 2020年 01月 17日

I'm counting yesterday as a successful day in my weight management 😊 First I got all kinds of praise from my cardiologist on my weight loss. He asked for details & I told him I got tired of being fat. Plus we discussed the benefits I'm seeing from the loss. I had a couple of episodes in 2006 & 2007 with irregular heart beat. I see the cardiologist to monitor things but, haven't had any issues in quite awhile.

I posted pics of some snacky stuff I bought to try. One way I manage my calories is making my afternoon "meal" a snack plate with an assortment of things like hummus, a bit of cheese, avacado, baby carrots, olives etc. I might add half a serving of crackers (5 or 6) so I'm always on the lookout for tasty options. I keep the total calorie count btween 200 to 300.

Yesterday, I didn't have any lunch unless you count the 70 calorie cappuccino I had after I got home. We got a new combo coffeemaker for Christmas so I got these to try. It hit the spot til dinner.

We ate dinner out & after a higher calorie day on Wed. I was trying to be "good". So I passed up the risotto or pasta option as a side with my chicken Picata and ordered mixed veggies. Hubby & I shared a bottle of wine and he got an order of tiramisu to go. We shared that at home.
My estimated calories did not go over my RDI.

67.3 kg これまでの減量分: 11.1 kg.    残り: 6.1 kg.    ダイエット続き: まあまあ.

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1490 kcal

脂質: 62.41g | たんぱく質: 46.39g | 炭水化物: 152.11g.   朝食: Mango, International Delight White Chocolate Raspberry Coffee Creamer, Thomas' Cinnamon Raisin Bagel, Pears, Jif Natural Creamy Peanut Butter, 2% Fat Milk, Watermelon, Strawberries, Splenda Naturals Made with Stevia Extract, Coffee, Blueberries. 昼食: Aldi Cheese Crisps, Campbell's Well Yes! Sweet Corn & Roasted Poblano Sipping Soup. 夕食: Bolthouse Farms Shredded Carrots, Tuscan Garden Balsamic Vinaigrette, Great Value Green Olives with Pimento, Cucumber (Peeled) , Cracker Barrel Cheddar Cheese Cubes, Nature Sweet Constellation Tomatoes, Fresh Express Spring Mix, Merlot Wine, Marketside Meat Trio Pizza. 軽食/その他: Outshine Strawberry Fruit Bar, Kroger Sugar Free Spiced Cider, David Seeds Original Sunflower Seeds. もっと...