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Woke up at 1am and got up because I couldn't go back to sleep. Had breakfast at 2am and have been working all along (3 hours so far). Starting to wind down, and I think I'll be able to go back to sleep soon, but I've gotten so much done already today! Today, I get my implant crown put in (almost a one-year process)! Hooray, I will be able to confidently smile once more! SO THANKFUL for my twin friends who paid for the implant and the 3 other crowns I had to get first to get all of the decay out of my mouth (almost $10,000 total!!!) (No, they can't be YOUR friends, too!!!) God has truly blessed me! Hope you all have an off-the-charts-good day!
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94.6 kg
これまでの減量分: 22.9 kg.
残り: 26.5 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2020年 01月 9日:
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1639 kcal
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脂質: 112.25g | たんぱく質: 107.09g | 炭水化物: 48.71g.
朝食: Butter (Salted), Roma Tomatoes, Eggland's Best Large Grade A Eggs, Great Value Shredded Mild Cheddar Cheese, Oscar Mayer Center Cut Bacon. 昼食: Chick-fil-A Chicken Nuggets (8 Count). 夕食: Baked or Broiled Scallops, Butter (Salted). 軽食/その他: Land O'Lakes Heavy Whipping Cream, Truvia Sweetener (Packet), Celestial Seasonings Sleepytime Herbal Tea, Atkins Endulge Pecan Caramel Clusters (Sugar Alcohols Removed), Atkins Endulge Chocolate Coconut Bar (MINUS Sugar Alcohol). もっと...
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3489 kcal
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運動:
家事 - 30 分, 座る - 1 時間 45 分, 歩く（ゆっくり） - 時速3km - 50 分, 運転 - 40 分, 勉強 - 8 時間 30 分, 睡眠 - 5 時間 30 分, 休憩 - 5 時間 45 分, 料理 - 30 分. もっと...
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体重に変化ありません
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 コメント
Debbie you continue to be an inspiration! Congratulations on the dental work - when you're happy to smile you're happier full stop. xxx
2020年 01月 9日 投稿者: shubedoo
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Wonderful to have such friends! And I am happy for you you have your smile back!
2020年 01月 9日 投稿者: silkian
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So glad you are getting the dental work done, it really improves your outlook when you don't feel uncomfortable about how your teeth look.
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2020年 01月 9日 投稿者: Fishingwidow
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Wow, that's an amazing friend story. So happy for you!
2020年 01月 9日 投稿者: erikahollister
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How nice for you! Good for you!
2020年 01月 9日 投稿者: Ireland-83
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Thanks, friends! Got my new tooth today, and I've got a million dollar smile! (I should have gotten a GOLD tooth as much as that thing cost, LOL!)
2020年 01月 9日 投稿者: Debbie Cousins
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Oh my goodness I am so glad you got your dental work done! Makes it easier to nosh on hard veggies and fruits....happy for you, lady! XOXO
2020年 01月 9日 投稿者: binkytexas
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2020年 01月 9日 投稿者: perks54
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Glad to see you are doing better. I've been following your struggles and it's nice to have you back in the game and able to smile too.
2020年 01月 9日 投稿者: davidsprincess
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