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So, no alcohol, no alcohol related snacking. Plus a girl in the gym came up to me yesterday and said I looked great, what had I been doing? And here I am UP in weight. GGGGRRRRRR
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66.4 kg
これまでの減量分: 0 kg.
残り: 3.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 11月 1日:
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1479 kcal
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脂質: 71.10g | たんぱく質: 60.05g | 炭水化物: 151.93g.
朝食: Butter (Salted), Toasted Whole Wheat Bread, Coffee with Skim Milk. 昼食: Total 0% Greek Yoghurt, Plums, Cream of Chicken Soup (Canned, Condensed). 夕食: Tesco Broccoli Florets, Pret A Manger Macaroni Cheese Prosciutto. 軽食/その他: Kit Kat Kit Kat, Maltesers Malteaster Bunny. もっと...
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2398 kcal
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運動:
デスクワーク - 3 時間, 歩く（ふつう） - 時速5km - 1 時間, 家事 - 1 時間, 運転 - 40 分, 水泳（ふつう） - 45 分, 睡眠 - 8 時間, 休憩 - 9 時間 5 分, サウナ - 30 分. もっと...
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週に0.2 kg増量中
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 コメント
Could just be water retention, it’ll probably show as a good loss next weigh in. Just acknowledge the fact that your getting compliments. Your more than a number on a scale 😃
2019年 11月 1日 投稿者: mrgscott3
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Never thought about water retention. Interesting!
I am going to do some research on that. (I got another compliment today at the pool so something is working!!)
2019年 11月 1日 投稿者: Anne_145
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I agree remember weight is just one number
I weight a few kg more than my lightest on fat secret but my body is fitter, a lot less flabby, despite over 30kg of weight loss little loose skin.
Believe in yourself and only weight after the gym. You’ll get one of the most consistent answers then, just remember part of it is fluids but if it trends the right way then you know your getting it right
I’m the same age as you are and now am as fit as I was in my 20s
You can do it
2019年 11月 9日 投稿者: bigJockD
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