Debbie Cousinsの日記, 2019年 06月 9日

So happy to have lost 7 pounds in 7 days, and on 1,800 RDI for calories! All week, I've gotten in my water, done some form of exercise, had 5 or more servings of fruits/vegetables, and kept my Net Carbs under 30g.

DISCLAIMER: Net Carbs are NOT counting fruit, which is something I am doing, but NOT something that is ok for everyone to do, especially on a Keto WOE! I just feel like God gave us this bounty of summer fruit, and Adam and Eve could eat from all of the trees of the Garden of Eden (except one), so it just feels "natural" to enjoy my oranges, watermelon, cantaloupe, honeydew, cherries and grapes.

THANK YOU to everyone who encouraged me during the many weeks when I had not only fallen off the wagon but was being dragged in the dirt alongside it! Your support then and now means the world to me, and has helped me a LOT! Especially now that I am back ON the wagon, it means so much to have you all cheering me on! THANK YOU!

80.3 kg これまでの減量分: 37.2 kg.    残り: 12.2 kg.    ダイエット続き: 100%.

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1854 kcal

脂質: 103.95g | たんぱく質: 86.11g | 炭水化物: 160.43g.   朝食: Daisy Sour Cream, Tomatoes, Kroger Finely Shredded Sharp Cheddar Cheese, Eggland's Best Large Grade A Eggs, Watermelon, Navels Oranges. 昼食: Cooked Spaghetti Squash, Rao's Low-Carb Spaghetti Sauce. 夕食: Daisy Sour Cream, Tomatoes, Kroger Finely Shredded Sharp Cheddar Cheese, Eggland's Best Large Grade A Eggs, Oscar Mayer Center Cut Bacon. 軽食/その他: Polly-O String-Ums String Cheese Mozzarella, Navels Oranges, Atkins Endulge Chocolate Coconut Bar (MINUS Sugar Alcohol), Watermelon. もっと...

2610 kcal

運動: ストレッチ（ヨガ） - 30 分, 家事 - 20 分, 勉強 - 6 時間, 読む - 30 分, 料理 - 25 分, 睡眠 - 12 時間, 休憩 - 4 時間 　 15 分. もっと...