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Up a little. Getting some strategies, though, to really get going. Short term goal: into the 150's by the end of February.
This week: I have meals in the fridge at work, and meals in the fridge at home, ready to go. I have smoothie ingredients.
Charged up my fitbit! Ready.
Starting on the 18th I'll be doing overtime many nights a week and on the weekends. I will have my computer with me so you won't be rid of me so easily, likely I won't have a lot to do so I'll be here all the time!
The house stuff is weighing on me - I have to figure out a way to get a handle on what to do next.
Happy Tuesday!
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74.9 kg
これまでの減量分: 8.1 kg.
残り: 10.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 02月 5日:
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1081 kcal
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脂質: 65.97g | たんぱく質: 54.16g | 炭水化物: 84.75g.
朝食: Great Value Almond Milk Vanilla Unsweetened, Sour Cream, Trader Joe's Organic Firm Tofu, Salmon, Cal Eggs Extra Large Grade AA Eggs, Milk (Nonfat). 昼食: Costco Mini Quiche, Pop Secret Movie Theater Butter Popcorn. 夕食: Butter, Raspberries, Dave's Killer Bread 21 Whole Grains Bread, Chicken Thigh (Skin Eaten). 軽食/その他: Almonds, Tangerine. もっと...
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週に0.5 kg増量中
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