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Ate a lot, but still moving walked 10.5 miles. Should start going down again tomorrow.
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60.2 kg
これまでの減量分: 19.1 kg.
残り: 1.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 01月 7日:
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1219 kcal
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脂質: 92.25g | たんぱく質: 77.95g | 炭水化物: 16.81g.
朝食: El Sabroso Pork Cracklins, Cream (Half & Half) , Coffee, Kerrygold Pure Irish Butter, Knorr Chicken Bouillon Cube. 昼食: Grape Tomatoes. 夕食: Sour Cream, Caesar Salad with Romaine, Chicken Thigh. 軽食/その他: Sour Cream, Kroger Pork Rinds, Albertsons Heavy Whipping Cream , Starbucks Espresso Shot. もっと...
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週に1.3 kg増量中
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