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Same weight as yesterday. Super looking forward to getting into my 20s but I know the stalls along the way are normal. After all, I can’t expect to lose a lb a day and still eat.
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59.5 kg
これまでの減量分: 19.9 kg.
残り: 1.0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 11月 15日:
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1244 kcal
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脂質: 80.91g | たんぱく質: 73.72g | 炭水化物: 50.50g.
朝食: Morton Lite Salt Mixture, Knorr Chicken Bouillon Cube, Market Pantry Half & Half, Coffee, la sliced kimchi, Cooked Broccoli (Fat Added in Cooking), Scrambled Egg . 昼食: Mashed Cauliflower, Wegmans Mozzarella Sticks. 夕食: In-N-Out Cheese Slice, Lettuce, In-N-Out Meat Patty, Butter Chicken, Cauliflower . もっと...
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体重に変化ありません
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