chesgreenの日記, 2018年 07月 2日

3 days ago, I was a pound higher in the AM and this is Monday's AM weight before heading into the office, 4:46 AM to be exact. (( Survived the weekend ))

Our town had fireworks on Saturday and need to update my food logs. I think I forgot to add some more food for dinner and snacks, lol.

I pivoted Sunday morning with sprinting in the heat and while during a 14 hr soft dry fast, the game changer.

#STILLWINNING

98.2 kg これまでの減量分: 11.6 kg.    残り: 7.4 kg.    ダイエット続き: まあまあ.

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646 kcal

脂質: 24.37g | たんぱく質: 52.70g | 炭水化物: 26.56g.   朝食: Water, International Delight Coffee House Inspirations - Half & Half, Coffee. 夕食: Shrimp, Salsa, Black Beans (Canned), Wild Harvest Mixed Greens & Spinach Salad, Cooked Asparagus (from Fresh), Merlot Wine, Beef Top Sirloin (Trimmed to 1/8" Fat). もっと...

3764 kcal

運動: Fitbit - 24 時間. もっと...