momma6224
2017年 03月に参加しました
投稿
270
フォロー中
410
フォロワー
404
体重履歴

計量を始める
71.5 kg
これまでの減量分: 4.2 kg

現在の体重
67.3 kg
成績: 週に0.3 kg減量中

目標の体重
56.7 kg
残り: 10.6 kg
I am a 47 year old mom of 5 awesome kids. I started fatsecret Jan 8 2018 at 157 and lost 32+ pounds (doing keto woe) to reach my goal of 125 in June 2018. I felt amazing! Then I got lazy with logging, planning, started eating more and more unhealthy foods and eventually stopped going to the gym. I hope to get back to where I was because I felt so good...energy, confidence, clothes fit comfortably etc. and I want to stay healthy as my age creeps ever upward! Thanks for everyone's support and kindness...I couldn't have done it the first time around without you and I'll need you as I try this again!

momma6224の体重の記録


フォロー中

jenjabba
最後の計量: 週に0.7 kg増量中 Up
 
Kim4dogNite
最後の計量: 週に0.2 kg減量中 Down
Runs4Fitness
最後の計量: 週に3.2 kg減量中 Down
 
mariezzz
最後の計量: 週に0.6 kg減量中 Down

momma6224の料理帳

カロリー: 64kcal | 脂質: 6.80g | 炭水化物: 0.48g | たんぱく質: 0.41g
Lemon Cheesecake Fat Bombs
An easy to make high fat snack for those following LCHF diets.
カロリー: 61kcal | 脂質: 3.34g | 炭水化物: 7.24g | たんぱく質: 1.64g
Low Carb Coleslaw
Terrific for a barbeque, the creaminess of this coleslaw is great up against hot BBQ spices.
料理帳を全て表示

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