scouter1220
2015年 03月に参加しました
投稿
56
フォロー中
1
フォロワー
6
体重履歴

計量を始める
101.3 kg
これまでの減量分: 2.1 kg

現在の体重
103.4 kg
成績: 週に12.7 kg減量中

目標の体重
65.8 kg
残り: 37.6 kg
I finally have all of my health issues in check and can begin my weight loss program again. I hate that I weigh more now than when I first started trying to lose weight. I am an active Scouter who is overweight. I would like to lose weight and get more fit so I can enjoy some of the high adventures with our troop and also get my health in check after all physically fit is part of the Scout oath and I want to set a good example.

scouter1220の体重の記録


フォロー中

tiredAgain
(フォロワーのみ閲覧可能)
   

scouter1220の料理帳

カロリー: 87kcal | 脂質: 1.13g | 炭水化物: 14.52g | たんぱく質: 5.69g
Flourless Pumpkin Donuts
Dairy free, protein packed donuts.
カロリー: 120kcal | 脂質: 2.40g | 炭水化物: 21.52g | たんぱく質: 2.69g
Honey-Apple Pancakes
These pancakes are like breakfast apple pies.
カロリー: 128kcal | 脂質: 4.64g | 炭水化物: 20.66g | たんぱく質: 3.29g
Banana Ice Cream
Healthy banana flavored soft-serve ice cream.
カロリー: 453kcal | 脂質: 21.35g | 炭水化物: 53.02g | たんぱく質: 12.22g
Waffle Raspberry Sandwich
Waffles and frozen raspberries are all you need, perfect for on-the-go.
料理帳を全て表示

scouter1220の最近の食べ物と運動


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