lyndachamplin
2020年 01月に参加しました
投稿
204
フォロー中
6
フォロワー
45
体重履歴

計量を始める
138.6 kg
これまでの減量分: 12.9 kg

現在の体重
125.6 kg
成績: 週に0.5 kg減量中

目標の体重
86.2 kg
残り: 39.5 kg
Retired, live close to the ocean. Love to craft, paint- acrylic and watercolor, sew, knit and try new projects. Adore my family all the way down to the great grand babies. Have health issues- breathing and joint pain. Working on becoming a bit more active by using Silver Sneakers. Happily married to my knight in shining armor for 33 years. Need to be more positive and do more for me and not worry about everyone else.

lyndachamplinの体重の記録


フォロー中

Fritzy 22
最後の計量: 週に0.0 kg減量中 Down
 
stepbench
最後の計量: 週に0.0 kg増量中 Up
Daughter of the_King
(フォロワーのみ閲覧可能)
 
_Coneja
最後の計量: 週に0.3 kg減量中 Down

lyndachamplinの料理帳

カロリー: 256kcal | 脂質: 9.87g | 炭水化物: 38.02g | たんぱく質: 4.40g
Lemon Poppy Seed Muffins
Soft and fluffy bread, perfect with coffee or tea.
カロリー: 545kcal | 脂質: 19.50g | 炭水化物: 78.78g | たんぱく質: 22.50g
Overnight Chia Oatmeal
Overnight no-cook chia oatmeal with fruit and nuts.
カロリー: 167kcal | 脂質: 4.94g | 炭水化物: 8.16g | たんぱく質: 24.22g
Balsamic Chicken & Vegetables
A quick way to pull together a delicious dinner.
カロリー: 73kcal | 脂質: 6.22g | 炭水化物: 3.86g | たんぱく質: 1.64g
Asian Slaw with Asian Dressing
A simply flavorful slaw that comes together in no time.
カロリー: 338kcal | 脂質: 21.84g | 炭水化物: 13.02g | たんぱく質: 24.33g
Enchilada Stuffed Zucchini
Low carb Mexican dish.
料理帳を全て表示

lyndachamplinの最近の食べ物と運動


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