ejclark929
2016年 03月に参加しました
投稿
24
フォロー中
0
フォロワー
0
体重履歴

計量を始める
125.1 kg
これまでの減量分: 18.3 kg

現在の体重
106.9 kg
成績: 週に0.5 kg減量中

目標の体重
72.6 kg
残り: 34.3 kg
Hi everyone. Well, here I am again back up to the weight I was 6 years ago when I first started the journey. And to tell the truth I am very disappointed in myself. I hurt my back 3 years ago and haven't been able to work out like before. I guess I used that as an excuse to eat poorly and not find other ways to be active. Sort of feeling sorry for myself at the same time. But I am going to get back down to a healthy weight once again!

ejclark929の体重の記録

ejclark929の料理帳

カロリー: 350kcal | 脂質: 7.25g | 炭水化物: 33.50g | たんぱく質: 42.00g
Chicken & Potato Dinner
An easy all in one dinner.
カロリー: 352kcal | 脂質: 16.29g | 炭水化物: 30.55g | たんぱく質: 23.10g
Chicken Enchilada Quinoa Bake
Mexican enchiladas turned into a quick and hearty bake.
カロリー: 197kcal | 脂質: 2.90g | 炭水化物: 21.29g | たんぱく質: 21.53g
Baked Chicken Parmesan
Quick and delightful parmesan chicken with plenty of crunch and no frying.
料理帳を全て表示

ejclark929の最近の食べ物と運動


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