bright_star73
2018年 12月に参加しました
投稿
11
フォロー中
1
フォロワー
4
体重履歴

計量を始める
50.8 kg
これまでの減量分: 2.6 kg

現在の体重
48.2 kg
成績: 週に4.2 kg減量中

目標の体重
50 kg
残り: 1.8 kg
I actually started my weightloss/fitness journey on 8th October where I weighed in at 58.3, at only 5'0 and and confessed alcoholic I kicked the bottle on this day and busted my arse at gym, my calorie intake was extremely low from here.
Not the right way to go about it burning approximatly 600 calories everyday at gym and eating between 300-500 calories per day.. with good supplements and mostly foods of the land I fking got there!! This photo was taken at 50kg

I'm content with where I'm at and this app helps me stay here!
P.S- I'm 49.2kg after Christmas day

bright_star73の体重の記録


フォロー中

trishjones
最後の計量: 週に0.4 kg減量中 Down
   


bright_star73の最近の食べ物と運動


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