RMSugarfoot
2016年 05月に参加しました
投稿
27
フォロー中
5
フォロワー
4
体重履歴

計量を始める
99.3 kg
これまでの減量分: 0.9 kg

現在の体重
98.4 kg
成績: 週に0.0 kg増量中

目標の体重
77.1 kg
残り: 21.3 kg
I'm a 70 year old retired Grandma. I worked with Domestic Violence Survivors for 15 years and like to think I made a difference in a few lives.

I like to read, crochet, and make jewelry. I also like to paint birdhouses and Christmas village houses.

I'm fighting my weight and diabetes, so know that it's time for me to get serious about my diet. I can use all the encouragement I can get.

RMSugarfootの体重の記録


フォロー中

Sugar Waffle
最後の計量: 週に1.2 kg減量中 Down
 
Johanne
最後の計量: 週に1.8 kg減量中 Down
sierra1167
最後の計量: 週に0.1 kg増量中 Up
 
Sherillynn
最後の計量: 週に0.3 kg減量中 Down

RMSugarfootの料理帳

カロリー: 372kcal | 脂質: 10.94g | 炭水化物: 49.46g | たんぱく質: 14.74g
Angel Hair with Shrimp
A pasta dish made with vegetables, shrimp and angel hair pasta, sliced almonds with marinara sauce.
カロリー: 298kcal | 脂質: 10.93g | 炭水化物: 24.91g | たんぱく質: 19.06g
Beefy Cornbread Casserole
Casseroles are quick and easy to put together and it's an all in one meal.
カロリー: 72kcal | 脂質: 1.44g | 炭水化物: 11.62g | たんぱく質: 2.91g
Rice Pudding
Grandma's rice pudding is surely a family favorite.
カロリー: 157kcal | 脂質: 7.51g | 炭水化物: 7.20g | たんぱく質: 16.01g
Crustless Broccoli Quiche
A low fat veggie quiche version that still packs in the flavor.
カロリー: 195kcal | 脂質: 14.23g | 炭水化物: 8.77g | たんぱく質: 9.15g
Cheesy Cauliflower Bake
With these "fake" cheesy potatoes you can cheat without cheating.
料理帳を全て表示

RMSugarfootの最近の食べ物と運動


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