Ayngel
2010年 07月に参加しました
投稿
259
フォロー中
5
フォロワー
90
体重履歴

計量を始める
82.7 kg
これまでの減量分: 1.2 kg

現在の体重
83.9 kg
成績: 週に0.3 kg増量中

目標の体重
63.5 kg
残り: 20.4 kg
Health. That's the goal. To be healthy.

Starting weight: 182.3 on 10/19/23

Goal 01: 05 lbs to 177.3 - achieved on 11/4/23 - whoohoo!
Goal 02: 10 lbs to 172.3 -
Goal 03: 15 lbs to 167.3 -
Goal 04: 20 lbs to 162.3 -
Goal 05: 25 lbs to 157.3 -
Goal 06: 30 lbs to 152.3 -
Goal 07: 35 lbs to 147.3 -
Goal 08: 40 lbs to 142.3 -
Goal 09: 45 lbs to 137.3 -
Goal 10: 50 lbs to 132.3 -
Maintain 50 lbs to 127.3 -


Ayngelの体重の記録


フォロー中

UK cats
最後の計量: 週に0.6 kg減量中 Down
 
Dion Pait
最後の計量: 週に0.6 kg減量中 Down
pkgardner
最後の計量: 週に0.3 kg増量中 Up
 
amansal

Ayngelの料理帳

カロリー: 201kcal | 脂質: 7.06g | 炭水化物: 8.35g | たんぱく質: 25.11g
Crockpot Turkey with Herb Vegetable Sauce
A simple turkey breast made juicy and tender in the crockpot with flavorings from cream cheese, vegetables and herbs.
カロリー: 118kcal | 脂質: 0.96g | 炭水化物: 27.25g | たんぱく質: 3.50g
Chocolate Banana Souffles
These are little bowls of heaven, so creamy and rich.
カロリー: 135kcal | 脂質: 8.17g | 炭水化物: 12.61g | たんぱく質: 4.36g
All Natural Breakfast Bars
Breakfast bars made of natural ingredients for health minded people on the go.
カロリー: 109kcal | 脂質: 2.54g | 炭水化物: 17.48g | たんぱく質: 3.80g
Bean and Oat Waffles
Beans to make waffles? These are tremendous.
カロリー: 110kcal | 脂質: 7.51g | 炭水化物: 1.74g | たんぱく質: 8.55g
Egg and Bacon Breakfast Muffins
A protein packed on-the-go breakfast muffin.
料理帳を全て表示

Ayngelの最近の食べ物と運動


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