Going to have a wee break from recording. Catch up later Buddies!
ダイエットカレンダーを表示, 2017年 03月 31日:
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2169 kcal
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脂質: 49.27g | たんぱく質: 115.68g | 炭水化物: 203.96g.
朝食: Strawberries, Coffee with Skim Milk, Blueberries, Maximuscle Promax, MyProtein Omega Seed Mix, Quaker Porridge, Tesco Skimmed Milk. 昼食: Marks & Spencer Count on Us Low Fat Potato Salad, Tesco Light Choices Natural Cottage Cheese, Sainsbury's Honey Roast Salmon Flakes, Beefsteak Tomatoes, Muller Light Vanilla Yogurt. 夕食: Marks & Spencer Reduced Fat Houmous, Hovis Nimble Wholemeal Bread, Asda Sugarsnap Peas, Broccoli, Marks & Spencer Count on Us Chicken Mini Fillets in A Red Wine & Mushroom Sauce. 軽食/その他: Champagne, Whole Wheat Scone, Tea with Skimmed Milk, Maltesers Malteaster Bunny, Weight Watchers Caramel Cake Bar. もっと...
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2227 kcal
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運動:
水泳(ふつう) - 45 分, アイロン - 1 時間, 歩く(ふつう) - 時速5km - 1 時間, 家事 - 1 時間, デスクワーク - 3 時間, 睡眠 - 8 時間, 休憩 - 9 時間 15 分. もっと...
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