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I seem to be hovering about 62kg. I would prefer to be hovering about 61kg especially with birthday and (I know I shouldn't mention it so early) Christmas coming up!
Have a good weekend everyone.
ダイエットカレンダーを表示, 2016年 10月 1日:
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1836 kcal
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脂質: 78.58g | たんぱく質: 54.67g | 炭水化物: 206.55g.
朝食: Tesco All Butter Croissant, Coffee with Skim Milk, Maximuscle Promax Lean Bar. 昼食: Edam Cheese, Kit Kat Kit Kat, Boots Green Olives with Chilli & Garlic. 夕食: Red Tomatoes, Morrisons NuMe Cheese Slices, Marks & Spencer Count on Us Mashed Potato with Carrot & Swede. 軽食/その他: Tesco Marinated Greek Olive Selection, Gin and Tonic, Cadbury Crunchie (40g). もっと...
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2213 kcal
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運動:
家事 - 1 時間, デスクワーク - 3 時間, 歩く（ふつう） - 時速5km - 2 時間, ショッピング - 1 時間, アイロン - 1 時間, 睡眠 - 8 時間, 休憩 - 8 時間. もっと...
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 コメント
Yes you are to right. Christmas countdown already started on the TV... Advertising furniture ready for the big day. What?? Bah Humbug!
2016年 10月 1日 投稿者: Mrs Maths
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Yes you are to right. Christmas countdown already started on the TV... Advertising furniture ready for the big day. What?? Bah Humbug!
2016年 10月 1日 投稿者: Mrs Maths
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Mince pies and Christmas cake spotted in Morrisons today! Oh and my favourite, rum truffles.
2016年 10月 1日 投稿者: Anne_145
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Should we start an anti Christmas thread?
We could call it *bah humbug* 😆
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The trouble is, I secretly quite like Christmas!
2016年 10月 1日 投稿者: Anne_145
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Oh dear. I bought mince pies at the CO OP today. I'm treating friends at the club tonight.
2016年 10月 1日 投稿者: Mrs Maths
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Well i love Christmas food!
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We are on dangerous ground here, pals. We are going to start fantasizing about Christmas food and its only 1st Oct (noticed pigs in a blanket out of the corner of my eye today....................)
2016年 10月 1日 投稿者: Anne_145
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Last year I decided not to eat any Christmas goodies till a few days before the day itself, and that certainly helped. It's easy to start eating mince pies in November, and end up eating two or three a day for a month 😱 In the past I typically used to put on half a stone or so over Christmas, but last year no problem. I plan to do the same this year 😁
2016年 10月 1日 投稿者: heidij123
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Good strategy. I will try and do similar this year. I also try and lose a 1kg before Christmas to offset damage!
2016年 10月 2日 投稿者: Anne_145
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Can someone help me. Hubby and I have a very expensive Warner's Break planned at Christmas. It's one that the company owe us from last year. BUT it's all eating and drinking!🍰🎂🍹🍟
2016年 10月 2日 投稿者: Mrs Maths
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Go in as light as you can, then enjoy.........!
2016年 10月 2日 投稿者: Anne_145
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We've done Warner hotel breaks, and my recollection is that dinner is a buffet, so it's easy to load your plate up with meat and salad or veg, and nobody is going to force you to eat the chips if you don't want to! You can order from the menu, but we found the menu items generally sounded better than they were, and that includes the puds. Also there should be lots of daytime activities on offer, so do them all, and you can get plenty of exercise while having fun. Which one are you going to?
2016年 10月 3日 投稿者: heidij123
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