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Greedy day yesterday. I know how to get to target weight and can do it. But as soon as I relax my eating my weight creeps up 2 or 3lbs. How can I stop that without having to count calories all the time?
ダイエットカレンダーを表示, 2016年 02月 2日:
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1745 kcal
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脂質: 58.21g | たんぱく質: 93.29g | 炭水化物: 215.22g.
朝食: Coffee with Skim Milk, MyProtein Omega Seed Mix, Watsons Skimmed Milk, Quaker Porridge, Maximuscle Promax. 昼食: Heinz Spaghetti Bolognese (400g), Hovis Nimble Wholemeal Bread, Plums, Morrisons NuMe Cheese Slices. 夕食: Cooked Brussels Sprouts (from Fresh, Fat Not Added in Cooking), Morrisons Prepared Kale, Morrisons Lightly Dusted Basa Fillets, Sainsbury's Low Fat Houmous, Italian Flatbread Focaccia. 軽食/その他: Cadbury Curly Wurly, Spice Cake without Icing, Caffe Nero Almond Biscotti, Banana Bread. もっと...
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2328 kcal
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運動:
weights and stretch - 1 時間 10 分, デスクワーク - 3 時間, 歩く（ふつう） - 時速5km - 2 時間, 家事 - 1 時間, ショッピング - 1 時間, 睡眠 - 8 時間, 休憩 - 7 時間 50 分. もっと...
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