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Haven't had one of these for ages. I have stopped taking my phone into the bedroom at night. I think that's helping sleep 😴 👍 Good sleep is important for recovery and repair 🙂
ダイエットカレンダーを表示, 2024年 05月 9日:
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1674 kcal
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脂質: 80.91g | たんぱく質: 52.81g | 炭水化物: 191.36g.
朝食: Tesco Raspberries, Blueberries, Morrisons Porridge Oats (40g), Alpro Oat Unsweetened Milk, Mixed Seeds, Tea with Skimmed Milk. 昼食: Sainsbury's Steak Shortcrust Pastry Pie. 夕食: Cooked Brussels Sprouts (from Fresh, Fat Not Added in Cooking), Sainsbury's Tempura Prawns, Walkers Cheese & Onion Crisps (25g). 軽食/その他: Chocolate Cake (with Chocolate Icing), Carte D'Or Vanilla Ice Cream. もっと...
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 コメント
2024年 05月 10日 投稿者: Livin_Breezy
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Been sleeping terribly all week. But managed to sleep a bit better last night. Definitely helps my mood when I feel rested. How are you Anne? Apparently it’s summer ☀️
2024年 05月 11日 投稿者: suma-ya-c
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Yay, Suma....it is summer for a few days. Doing my spring cleaning so stuff everywhere. How are you?
2024年 05月 11日 投稿者: Anne_145
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I’m declutterring! Then a nice long walk for coffee in the west end and to soak up the sun 😎😎
2024年 05月 11日 投稿者: suma-ya-c
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I'm doing a thing called Swedish Death Cleaning, Suma. I've burned some amount of calories this week 😀
2024年 05月 11日 投稿者: Anne_145
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I’ve heard of it….too much clutter to get to that stage yet. I’m more of an organised chaos 🌪️
2024年 05月 11日 投稿者: suma-ya-c
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I spent a year sorting my mothers mess and it's not over yet. I refuse to leave such a mess behind me 😠
2024年 05月 11日 投稿者: Anne_145
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