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Hubby said I should stay home again today....no Gym. I insisted it was a bad idea. It wouldn't just be skipping a day, but the weekend. He said he wasn't going, but I was brushing my teeth & saw him packing his Gym bag in the bedroom. Cont. in comments....
ダイエットカレンダーを表示, 2024年 03月 1日:
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1826 kcal
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脂質: 68.35g | たんぱく質: 81.78g | 炭水化物: 245.99g.
朝食: Coffee, Splenda Naturals Made with Stevia Extract, 2% Fat Milk, Great Value Sugar Free French Vanilla Coffee Creamer, Jif Natural Creamy Peanut Butter, Thomas' Light Multi-Grain English Muffin, Blueberries, Raspberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Strawberries, Cuties Mandarin Orange, Mangos. 昼食: Great Value Cajun Trail Mix, Private Selection Classic Fruit Medley, Great Value Greek Nonfat Yogurt - Plain, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Orgain Organic Protein & Superfoods Vanilla Bean. 夕食: Stonefire Naan Rounds Original, Athenos Natural Crumbled Feta Cheese, Daisy Sour Cream, Bolthouse Farms Baby-Cut Carrots , Barilla Farfalle, Great Value Tomato Basil Garlic Pasta Sauce, Great Value Chick Peas, Black Olives, Pero Mini Sweet Peppers, Johnsonville Hot Italian Sausage. 軽食/その他: Luigi's Real Italian Ice - Mango, Clif Bar Mini - Crunchy Peanut Butter, Great Value Pepper Jack Cheese Sticks. もっと...
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Cont...We had gone to the Gym Tues. & skipped Thursday cause he did yard work & I was feeling low energy from my cold. I felt better today. The weather was lousy....cold & heavy rain, so it would have been a good day to stay in. I thought for just a minute about skipping, but decided I needed to work out. I'm glad we both went cause we both had great workouts! I'm seeing a little muscle in my arms 😊💪 Maybe not as much as some I've seen on here, but it's getting there. I'm glad I was a good influence on Hubby & he decided to join me afterall.
2024年 03月 1日 投稿者: SherryeB
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Sherrye i want to thank you for the inspirational messages you post. You are living such a sweet healthy life
2024年 03月 1日 投稿者: Yearofhealth2023
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That's awesome, girl! Its fun to see the muscles grow.
2024年 03月 2日 投稿者: davidsprincess
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Thank you YOH ❤️ I like to share words of motivation that help me with others. I try to make healthy choices in my life so I can remain active.
2024年 03月 2日 投稿者: SherryeB
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DP, you kept telling me to add working out into my life ❤️ It IS fun to see the results!
2024年 03月 2日 投稿者: SherryeB
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Thank you!! this is awesome!!
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Sherry. I’m so impressed by your muscles!! Looking really awesome. 👏🏻😎❤️👍🏻💪🏻
2024年 03月 2日 投稿者: wifey9707
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Ok- now you tell me. Lol.
2024年 03月 2日 投稿者: davidsprincess
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Love that you and hubby work out together. You look great, Sher!
2024年 03月 2日 投稿者: thiccmami
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