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Baffling. Pizza two days this week? Sodium? Actual weight? Not enough protein? And thanksgiving around the corner. Not that i plan on going crazy i just want to have a little gravy with mashed potatoes. I keep telling myself i needed to add a little weight back but i meant in the form of muscle not this way.
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61.5 kg
これまでの減量分: 41.5 kg.
残り: 0.3 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2023年 11月 15日:
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1469 kcal
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脂質: 56.00g | たんぱく質: 123.29g | 炭水化物: 179.52g.
朝食: Quest Mini Peanut Butter Cups, Quest Mini Peanut Butter Cups. 昼食: Premier Nutrition High Protein Shake - Vanilla, Signature Select Frozen Strawberries & Bananas, Hellmann's Real Mayonnaise, Kirkland Signature Canned Chicken, Egglife Egg White Wraps - Everything Bagel. 夕食: Organics Organic Brown Rice, Broccoli, Cauliflower, Tyson Foods Boneless Skinless Chicken Breasts, Orgain protein powder, Baking powder, Swans Down Cake Flour, Chocolate Chips, Maple Grove Farms Pure Maple Syrup, Bananas, Vanilla Extract, Salt, Egg. 軽食/その他: Orgain protein powder, Baking powder, Swans Down Cake Flour, Chocolate Chips, Maple Grove Farms Pure Maple Syrup, Bananas, Vanilla Extract, Salt, Egg, Franz Keto English Muffin, Hormel Turkey Pepperoni 70% Less Fat. もっと...
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1821 kcal
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運動:
歩く（早足） - 時速6.5km - 1 時間 15 分, 休憩 - 14 時間 45 分, 睡眠 - 8 時間. もっと...
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週に0.3 kg増量中
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39件のうち1-20件を表示
 コメント
Fluctuations happen. Unless you've eaten 7000 calories more than you burned (highly unlikely) this is temporary. 💚💜💛
2023年 11月 14日 投稿者: shirfleur 1
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2023年 11月 14日 投稿者: shirfleur 1
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My boys were not a fan of Santa catching a ride with them😂. Don’t think ive had 7000 more than ive burned unless i did in previous two weeks and it just waited to hit me this week….annoying.
2023年 11月 15日 投稿者: Yearofhealth2023
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Guess Santa'd better stick with reindeer! 🤣
2023年 11月 15日 投稿者: shirfleur 1
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pizza bonds with a heckton of water. :) it really slurps up the water while your body processes it.
2023年 11月 15日 投稿者: Bubbles McBubble
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2023年 11月 15日 投稿者: rcguenth
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Your big boi looks like my Heidi gurl. 💙🩷 She's a Great Pyrenees. 💕
2023年 11月 15日 投稿者: GigiDunaway
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Great holiday picture! YearOfHealth I often go up and down 2 to 3 pounds in a day. I only fret if it’s more than that!
2023年 11月 15日 投稿者: cjgriffith1
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I love the tan “eyebrows” on your smaller dog. Too darn cute for words.
2023年 11月 15日 投稿者: cjgriffith1
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Your dogs are adorable! Love the Santa 🎅🏻 vests! Too cute! Maybe with your body still recovering, your muscles are needing the extra calories? I find when I’m sick or under the weather, I seem to crave more food, especially protein and a little more carbs, not less calories. Go figure. 🤷🏼♀️
2023年 11月 15日 投稿者: StormsGirl
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2023年 11月 15日 投稿者: Livin_Breezy
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2023年 11月 15日 投稿者: FromThe385
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Years ago when I lost weight I stayed within a 5 pound range. I didn't worry until I reached the top of the range, then I took it easy for a couple days with the eating, like having a,bowl of cereal for dinner.. My weight swings wildly all during the day. I wouldn't worry about it. I did really well a few Thanksgivings ago. I had about 1 to 2 tablespoons of everything I wanted, mashed potatoes, gravy, stuffing, etc. Skipped the kitchen island which was full of chips and all kinds of dips. Even had about 1/4 piece of apple pie. Wasn't full, but very comfortable. Not sure if Bobby would let me dress him up!
2023年 11月 15日 投稿者: Fritzy 22
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2023年 11月 15日 投稿者: -MorticiaAddams
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Your babies are adorable ❤️ Two pounds when you've eaten slightly more than usual is NO BIG DEAL. Repeat after me.....NO BIG DEAL 😊 You will go back down. You should not have to eat in a deficit forever. Sometimes when my weight goes up a little, I grab my tape measure & measure my waist. I can flucuate a few lbs. either way & my waist stays the same. Eat those mashed potatoes & gravy....you will be fine.
2023年 11月 15日 投稿者: SherryeB
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2023年 11月 15日 投稿者: collpeanut13
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😍cute babies! Don’t sweat the small gain.
2023年 11月 15日 投稿者: moko 13
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OMG HOW did it get those pups to pose so well!??? What a great photo! 2 pounds... Enjoy but be careful. That creeep is real.
2023年 11月 15日 投稿者: jenjabba
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2023年 11月 15日 投稿者: buenitabishop
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BUBBLES, well im back down to 135ish. Who knows what tomorrow will bring. What’s the weather like in New Zealand? Is this your summer?
2023年 11月 15日 投稿者: Yearofhealth2023
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