Weight loss seems to have stopped around here. Which is totally fine😂. Never would have thought i would say that. When i was younger and weighed even less i was still always trying to lose another 10 pounds. This feels odd and nice. Walking faster and stronger again so thats a huge win and start back with trainer in two weeks (looking forward to and also kind of dreading, not gonna lie🤭)
60.8 kg これまでの減量分: 42.2 kg.    残り: 0 kg.    ダイエット続き: 100%.

1104 kcal 脂質: 30.18g | たんぱく質: 72.06g | 炭水化物: 143.24g.   朝食: Orgain protein powder, Baking powder, Swans Down Cake Flour, Chocolate Chips, Maple Grove Farms Pure Maple Syrup, Bananas, Vanilla Extract, Salt, Egg. 昼食: Cauliflower, Noosa Blackberry Yogurt, Cauliflower, Cauliflower. 夕食: Fit Crunch Apple Pie Protein Bar, Egglife Egg White Wraps - Sweet Cinnamon, MET-Rx Big 100 - Peanut Butter Pretzel. 軽食/その他: Snyder's of Hanover Mini Pretzels. もっと...
1800 kcal 運動: 歩く(早足) - 時速6.5km - 1 時間   15 分, 休憩 - 14 時間   45 分, 睡眠 - 8 時間. もっと...
週に0.6 kg増量中

82 人のサポーター    いいね!   

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コメント 
At the bottom of the journal space there is a place to add pictures you can either take one or choose photo library and then hit save. I dont use this app on my phone so maybe its different on a phone 
2023年 09月 17日 投稿者: Yearofhealth2023
Nice walking buddies! 🐾🐾 
2023年 09月 17日 投稿者: FoodyDuty
What beautiful dogs! They look so happy 
2023年 09月 17日 投稿者: Fritzy 22
Those dogs are precious ! 
2023年 09月 17日 投稿者: caraken
TJ thank you i think so too!!!! 
2023年 09月 17日 投稿者: Yearofhealth2023
Foodyduty-they are the best walking buddies. They just want to be wherever we are and they never complain about the weather😂 
2023年 09月 17日 投稿者: Yearofhealth2023
Fritzy22-we are a pretty happy family. No joke they have a pretty wonderful life💕. But so do i so thats only fair😂 
2023年 09月 17日 投稿者: Yearofhealth2023
That’s awesome!! I glad the recovery is going well! I remember chasing numbers on a scale, thinking that was the only measurement that was important.. Boy was I wrong. And remember to start back up slowly and give your body a chance to adjust to the exercise!! Once again I’m glad everything is going good!! 👍🏻💪🏻😊 
2023年 09月 17日 投稿者: Kennyn27
Thanks so much Kennyn27. I appreciate the support more than you would believe. Especially when i was in California. Was nice to know people were rooting for me. I wish i could say i dont care about the number on the scale but im getting there.  
2023年 09月 17日 投稿者: Yearofhealth2023
Hi fur babies your beautiful 😍🐾💙 
2023年 09月 18日 投稿者: CharlieLovesChaplin
great progress 👏 and love the pups  
2023年 09月 18日 投稿者: ObeseToBeast123
Omg those pups are adorable! YEAH on your success.  
2023年 09月 18日 投稿者: jenjabba
Your babies are as beautiful as you ❤️ Your body should settle in at a good weight if you just keep feeding it healthy stuff & moving. Although you haven't been able to work out with weights, your walks are burning calories & giving you the benefits that come with them. I know when you're able to get back to weight training, it will all fall into place. 
2023年 09月 18日 投稿者: SherryeB
Love that Golden! 
2023年 09月 18日 投稿者: MissAnnieinIndy
Remember, we are so much more than a number on a scale. It took me far too many years to realize that. Your babies are beautiful ❤️⚘️❤️ 
2023年 09月 18日 投稿者: rcguenth
I'm so Happy for you  
2023年 09月 18日 投稿者: buenitabishop
Ahhh..your beautiful dogs! I am glad you are happy where you are at, weight wise. The tighter skin may be of some help in that area. I know I still struggle with always wanting to be a few lbs lighter...Im fluffy right now although my weight is ok. My sister just doesn't eat healthy. I tried to bring healthy foods and that helps but things like dinner are a struggle when she cooks. Anyway, can't wait to see an updated picture of you and your progress! 🩷🩷 
2023年 09月 18日 投稿者: Diana 1234
I love your fur babies! So glad you guys are back together!  
2023年 09月 18日 投稿者: SLYONE 22
Great walking buddies!! I am glad you are doing great and I am sure it will be awesome getting back in the gym!  
2023年 09月 18日 投稿者: Redporchlady
Thank you so much for your support and care. You may be the only one responding on FS that understands my situation. I happen to have left two long comments to my currant journal to those who are offering suggestions. Also since I get to see your pictures there is one of us from about 6 years ago that I left directions to, in my last comment addition. Your weight loss has been very inspirational. The surgeries you just underwent seem staggering to me. Power to you. You are quite a woman: very strong and gutsy! I stand in admiration of you!  
2023年 09月 18日 投稿者: Snowwhite100

     
 

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