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🤬💩💩🤷♀️. Guessing sodium from beyond burger i had yesterday? Or meal out caught up to me 72 hours later? Not likely though.
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62.6 kg
これまでの減量分: 40.4 kg.
残り: 1.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 07月 16日:
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1069 kcal
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脂質: 28.66g | たんぱく質: 73.98g | 炭水化物: 143.59g.
朝食: Orgain protein powder, Baking powder, Swans Down Cake Flour, Chocolate Chips, Maple Grove Farms Pure Maple Syrup, Bananas, Vanilla Extract, Salt, Egg. 昼食: Banana, Strawberries, Hershey's Sugar Free Syrup, Pure Protein Chocolate Shake. 夕食: Bob Evans Tomato Slices, Sweet Onions, Ketchup, ShopRite Mustard, Franz Keto Hamburger Bun, Don Lee Farms Chicken Patties. 軽食/その他: Atkins Endulge Milk Chocolate Caramel Squares, Orgain protein powder, Baking powder, Swans Down Cake Flour, Chocolate Chips, Maple Grove Farms Pure Maple Syrup, Bananas, Vanilla Extract, Salt, Egg, Atkins Endulge Milk Chocolate Caramel Squares. もっと...
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2182 kcal
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運動:
歩く（早足） - 時速6.5km - 2 時間 30 分, 休憩 - 13 時間 30 分, 睡眠 - 8 時間. もっと...
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週に4.4 kg増量中
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 コメント
2023年 07月 16日 投稿者: Supergainz1
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2023年 07月 16日 投稿者: debrafrederick
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Maybe just the “beyond burger” lol
2023年 07月 16日 投稿者: recompforhealth
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Im thinking it is the burger. Vegetarian and around 20% of sodium for the day AND i added salt. Hubs was up 2 lbs and he ate two so seems to correlate. Of course he is a workout clean/eating monster so this fluctuation doesn’t phase him. Me though….
2023年 07月 16日 投稿者: Yearofhealth2023
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Also i think i went up a pound last time i had one also now that i think about it.
2023年 07月 16日 投稿者: Yearofhealth2023
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The sodium plus salt probably did it. Have a few good pees and hopefully that will be it!👍👍💜
2023年 07月 16日 投稿者: Diana 1234
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Wellllll im having some bathroom issues so maybe something else going on? ( Super soft stool sorry). Super?😂
2023年 07月 16日 投稿者: Yearofhealth2023
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Andrew i cant tell if you are joking. I feel like that may kill me😂
2023年 07月 16日 投稿者: Yearofhealth2023
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Is it soft enough to paint with? What kind of consistency are we talking about here
2023年 07月 16日 投稿者: Supergainz1
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Daily fluctuations are completely normal, that’s why I take a weekly average. Day to day can be all over the place. The weekly average gives me a better picture of where I am with my weight. Do you weigh yourself the same time everyday?
2023年 07月 16日 投稿者: Kennyn27
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Kenny for the most part yes occasionally later in the day if I’ve slept in but not often. I weigh daily but do a 7 day look back for the true weight for the week. Super, you are so weird. Think like pudding (tmi young friend but you asked for it😂)
2023年 07月 16日 投稿者: Yearofhealth2023
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