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I have been quite naughty recently but seem to have got away with it in the short term. Another night out tonight so will be high calories again. I don't think I will make my goal of average 1900 calories a day this month. I am close and that level of food intake seems to work for me. Light at the end of the tunnel for maintenance.
ダイエットカレンダーを表示, 2015年 07月 24日:
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2783 kcal
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脂質: 105.56g | たんぱく質: 110.99g | 炭水化物: 268.74g.
朝食: Coffee with Skim Milk, Tea with Skimmed Milk, PhD Diet Whey Bar. 昼食: Coffee with Skim Milk, Morrisons NuMe 50% Reduced Fat Mature Cheese, Tesco Brown Bread Roll, Sainsbury's Iceberg Lettuce. 夕食: Tesco Finest Chunky Oven Chips, Cadbury Dairy Milk, Uncle Ben's Express Egg Fried Rice, Asia Specialties Chicken in Black Bean Sauce, Tesco Crispy Half Duck with Pancakes & Hoisin Sauce, Marks & Spencer Prawn Baguette Toast, Sharwood's Prawn Crackers. 軽食/その他: Marks & Spencer Millionaire Shortbread, Sesame Snaps Sesame Snaps with Yoghurt, Smirnoff Vodka, Sliced Ham, Truffles. もっと...
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2300 kcal
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運動:
weights and run - 1 時間 20 分, デスクワーク - 3 時間, 歩く（ふつう） - 時速5km - 2 時間, 家事 - 1 時間, 休憩 - 8 時間 40 分, 睡眠 - 8 時間. もっと...
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