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Still trying to motivate myself on the diet front! This is getting boring, isn't it!? Exercise is no problem, I am as fit as a fiddle and look toned although big/athletic(!)
I am going to try and eat more protein and hopefully this will reduce my carbohydrate intake a bit. Fat consumption seems OK but calories are high.
52lbs..............52lbs..........52lbs........52lbs............52lbs...................................!!!!!!!!!!!!!
ダイエットカレンダーを表示, 2015年 07月 8日:
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1794 kcal
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脂質: 61.72g | たんぱく質: 73.42g | 炭水化物: 170.40g.
朝食: Maxi Nutrition Protein Bar, Coffee with Skim Milk, Tea with Skimmed Milk. 昼食: Weight Watchers Caramel Cake Bar, Tesco Light Choices Natural Cottage Cheese, Morrisons Crumpets, Weight Watchers Banoffee Whip, Coffee with Skim Milk, Morrisons NuMe Cheese Slices. 夕食: Tesco Smoked Mackerel Strips, Portabella Mushrooms, Marks & Spencer Sprouted Pea & Bean Salad, Marks & Spencer Greek Salad, Asda Flatbread, Muller Light Goodies. 軽食/その他: Prune Juice, Smirnoff Vodka. もっと...
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2428 kcal
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運動:
水泳（ふつう） - 45 分, デスクワーク - 3 時間, 歩く（ふつう） - 時速5km - 2 時間, 家事 - 1 時間, アイロン - 1 時間, 睡眠 - 8 時間, 休憩 - 8 時間 15 分. もっと...
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