Anne_145の日記, 2015年 07月 6日

One way to get your head around it is....just 500 extra calories a day is enough calories to put on 52 lbs in a year. Which is where I was heading this year until I got a wake up call and am now back on track. So don't do it Bunty...it is too easy to put on and so damn hard to get off! 

That is a sobering thought. I will say '52lbs' to myself from now on when I am about to pig out! Thanks 

While I don't agree that 'nothing tastes as good as skinny feels' (loads of things taste better than that!) I do find asking myself how badly I really need what ever it is I'm craving. And can it wait for the next meal and be part of my planned calories (today for example I had a bacon sandwich at 11am but then skipped lunch) Good luck! 

I agree totally - when I am on track it is all about compromise and also combine a breakfast and lunch calorie count for a bacon sandwich on some weekends. 

They are good tips. I know I can do it and have been at my target weight before. I felt great at that weight; light, fit and sleek. I must try harder. Thanks for the support!